How many carbs, fat, and calories do you eat per day?!
Question: How many carbs, fat, and calories do you eat per day!?
i know that is such a generic question!. i am just wondering what fellow dieters are doing, so i can base my own diet off of that!. i'm a little lost !Www@Answer-Health@Com
Answers:
I eat very low carb but do not count calories because I find that gets me "depressed" if I eat over a certain amount and really just a pain in the butt! Basically my diet consists of lean meats & lots of vegetables & fat (like olive, flaxseed, macadamia nut & fish oils!)
* But I just want to let you know that I work out every single day too which is a component of weight loss that you need to incorporate everyday!!
* Good luck, I really hope things work out for you - feel free to contact me if you need more advice - you should join this website called Caloriecount!.about!.com everyone there is really motivating and if you feel you must count your calories, this site will do it for you!Www@Answer-Health@Com
* But I just want to let you know that I work out every single day too which is a component of weight loss that you need to incorporate everyday!!
* Good luck, I really hope things work out for you - feel free to contact me if you need more advice - you should join this website called Caloriecount!.about!.com everyone there is really motivating and if you feel you must count your calories, this site will do it for you!Www@Answer-Health@Com
You need to eat a balanced diet!. There are three macro-nutrients that should be distributed as a percentage of your calorie intake as follows:
Proteins 15%
Carbohydrates: 55%
Fats: 30%
Amount of Saturated fats should be less than 10%
Transfats must be avoided completely
Calories needed is a function of your gender age height and weight body frame and activity level!.
As a rule of thumb you need minimum 10 calories per pound of your body weight at rest without any activity!.
Let us assume you weigh 150 pounds, you will need 1,500 calories per day to survive!.
In reality, You should add 30% extra calories for your basic activity level!. This wil make it 1,950 calories per day!.Www@Answer-Health@Com
Proteins 15%
Carbohydrates: 55%
Fats: 30%
Amount of Saturated fats should be less than 10%
Transfats must be avoided completely
Calories needed is a function of your gender age height and weight body frame and activity level!.
As a rule of thumb you need minimum 10 calories per pound of your body weight at rest without any activity!.
Let us assume you weigh 150 pounds, you will need 1,500 calories per day to survive!.
In reality, You should add 30% extra calories for your basic activity level!. This wil make it 1,950 calories per day!.Www@Answer-Health@Com