How many reps should i do with 20 pound dumbbells to get buff dayly?!
Question: How many reps should i do with 20 pound dumbbells to get buff dayly!?
i have a 20 pound dumbell and idk how many resp i should do a day and how many days a week cuz iv been workign out every dayWww@Answer-Health@Com
Answers:
do bout as many as u can when uwake up and threw out ur day u should get riped soonWww@Answer-Health@Com
Hey if you want big bicept ( arm muscles) do 3-4 sets of 12 every two days!. The next day after you train your muscle are only at 50% recovery so two days makes sure your ready to tear the muscle again!. As it gets easier, up the weight a bit so you can get bigger muscles!.Www@Answer-Health@Com
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and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.Www@Answer-Health@Com
http://loseweightnoww!.blogspot!.com/
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.Www@Answer-Health@Com
check this site for more information on nutritionWww@Answer-Health@Com
i do sets of 20, 3 times every other day with 20 lbs weightsWww@Answer-Health@Com