When im working on my arms with 20 pound dumbells is it normal to feel pain afte!
Question: When im working on my arms with 20 pound dumbells is it normal to feel pain after !?
I work out alot and do like 50 or more curles when i wake up and b4 i go to sleep every day is this good im 14 and tryn to get in shape so when i go back to school i wont b the sameWww@Answer-Health@Com
Answers:
i have no ideaWww@Answer-Health@Com
well!.!.!.!.!.!.sure but maybe try going down to a ten for like 2 or 3 days then make your way up to 15 then 20 and the pain wont be so bad!. It is normal when i cheer and we really condition i always feel pain!. So just bring it down a notch for a bit and work your way up you dont want to get hurt which can happen if the pain is bad but you keep doing it!. GOOD LUCK!Www@Answer-Health@Com
Have you ever heard the saying, "No pain, no gain!." Yes, it is normal to feel muscle soreness when you work out like that!.Www@Answer-Health@Com
if u wana lose weight at home without exercising!.!.!.!.!.!.u can refer to this website
http://loseweightnoww!.blogspot!.com/
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.Www@Answer-Health@Com
http://loseweightnoww!.blogspot!.com/
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.Www@Answer-Health@Com
You're overexerting yourself!. Not good!. Once you sense pain, stop!.Www@Answer-Health@Com