How long is it safe to fast for?!
Question: How long is it safe to fast for!?
I have not eaten for around 18 hours and I feel slightly weird!.Www@Answer-Health@Com
Answers:
That's b/c your body has no source of energy!. I always recommend if you want to fast, at least do a fluids (with sugar in it) or an oatmeal fast!. The sugar in both of these will still help you detox your body but it will also give you some energy so you don't have that "weird" feeling!. I wouldn't advise fasting over 24 hours, especially if you're not intaking sugar!.Www@Answer-Health@Com
i think it's safe to fast for 3-4 days!.!.!. but instead of fasting i would recommend a detox instead!.!.!. bit like fasting but you get more benefits such as clearer skin, faster reaction time and obviously weight lossWww@Answer-Health@Com