Does anyone have an effective eating healthy to lose weight plan?!

Excersize: They say a schedule is much better for the body!. You should work out everyday at a given time, for most people morning is better so they get it out of their way, and they feel refreshed!. On top of that, you really should watch your diet, because they say that excersizing wont do anything to you if you eat icecream after!. Certain types of fat, such as ones found in icecream, are permanent!. They sit there like Blubber, and they are EXTREMELY hard, if not nearly impossible to get rid of!.


2!. You MUST eat breakfast in order to break the fast and get your metabolism going, but potatoes is a BIG no-no!. Unless you are eating them COMPLETELY raw, you should not even think about them!. Eggs are healthy though, because they provide calcium, and protein!.

lunch is good!. but dinner should be more than just fruit, and in many diets they say fruit is bad, because they have so much natural sugar, but every couple days its fine!. some things you can eat though, include [ABS!. NO CARBS: PASTA, WHITE BREAD ETC!.] things like chicken sandwich and whole wheat bread, sea food, etc!.




drink water! it makes your skin beautiful, fills you up, and makes your body healthier inside and out!.


never drink coctails: they are FULL of sugar

eat breakfast: its starts you metabolism and makes it faster



yes it is possible if you want to do it! believe in yourself!.


oh and while your excersizing put on your favorite fast music!.!.!.!. it will inspire you!.!.!. it really works!



oh and "Dan" you copied and pasted that answer!. i just saw it somewhere else, my answer is original!.!.!.






sorry and i hope that helped! =]Www@Answer-Health@Com

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maybe light and easy!?

or don't eat any inbetween snacks!. ie!. chips, chocolate bars and soft drinks especially coke!.

you'll loose heaps from just removig them form your everyday diet!.Www@Answer-Health@Com

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Eat three meals a day!. Lots of fresh fruit and vegetables!. Exercise cardio and strength!. Good luck!Www@Answer-Health@Com

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20 could be a little difficult, but here are a few tips, anyways;

WHEN to eat for losing weight!.!.!.

? Eat (at least) three times a day!.
Because when you eat only once a day, your metabolism gets slower than it already is! That's the main reason!. Sounds funny, but to lose weight!.!.!. you must eat (the right things, of course)
? Eat low-fat, high-fiber foods such as salads and vegetable pastas!.
? Your last meal should be before 18:00!. Try!.
OK, one apple after 18:00
? Don't starve
Starvation is not good for losing weight, nor your health!.
Starvation is the worse thing you can do in a weight loss diet!.
? Try oatmeal instead of cornflakes for breakfast--eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer!.

WHAT to drink for losing weight!.!.!.

? Drink 6-8 glasses of water every day !
Can be tap, plain, mineral, sparkling!. I just love mineral sparkling water!
This improves your bowel, reduces the "hunger" sensation, and hydrates your skin!. Your skin will look much better after the first weeks!
Don't believe the slogan "water makes me fat"!. Beside being stupid!.!.!. you might get into serious troubles with your kidneys!.
? Drink ONLY natural juices, freshly squized!
Don't drink Coca Cola, Pepsi, Spite etc!. during the diet!. Even lite or light versions!.
I thought this was not possible for me to achieve!. Now!.!.!. I don't even LIKE them anymore!
Nothing compares to the the smell of a fresh natural fruit juice! Not speaking about health!.!.!.
? Avoid those vending machines by carrying around your own healthful foods and leaving pocket change at home!.

exercise for losing weight!.!.!.

? If you want quicker results - exercise would be good!.
But remember, you're not going to attend the Olympic Games! If you exercise a lot - you'll get very hungry!.!.!. and you'll be tempted to eat more!. Don't exagerate!
Walking is fine (but not very slow!.!.!.) for your body, and your spirit!. Half an hour, or one hour /day - it's up to you!.
Get fit while you sit new workout program that's the laziest way to get in shape - works almost any place, anytime, anywhere

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