How to lose 25 pounds????!
Question: How to lose 25 pounds!?!?!?!?
I am wanting to lose at least 25 pounds and i was looking for some suggestions! I have had 2 c-sections and so most of my weight is in my stomach area!. I was wanting to take Alli or something similar to help with the energy and to help curb my appetite!. I am a stay at home mom so when i get bored i eat! I dont have alot of energy because i just think im out of shape!. I would really like to lose some of this weight so that i could feel normal again!. I am 5"1" and 140 pounds!. So if anybody could recommend a diet supplement or some other ideas that would be great!Www@Answer-Health@Com
Answers:
i advise you to drink green tea 1-3 glasses per day
green tea speeds up your metabolism
drink lots and lots of water 8 glasses each day!.
do not snack
do not drink soda
go on the half off diet only eat half of what you would usually eat and give or throw the rest away
if you are really hungry and you've had all your daily meals snack on fruits ( oranges, apples, bananas )
exercise more try and run for at least 30 minutes a day
get more active
get more sleep it prepares your body
stretch, yes it works and it doesn't just help you lose weight it helps with you're growing to make you a little taller
count your calories try to stay under the amount of 1300 calories per day
change you're lifestyle it makes a difference
do not eat candy or chips eat more greens or protein bars
avoid fast food and cut out fried food when you cook your meal oven cook your food do not fry it
chew gum because when you chew gum you do not pick at food for example if theres some chips in you're cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away
do not eat after 6pm because before 6pm you can burn all you're food off and if you eat after six it will lay on you're stomach as you eat!.
do not eat before you go to sleep
drink a glass of water before you go to sleep
eat spicy food, if you can because it speeds up you're metabolism
do not weigh you're self everyday because it torments you,weight you're self once a week ( every Monday )
good luck!
or you can google 3 day american heart association it gives you step by step what to eat and drink it also says you can lose 10 lbs!. in 3 days!
stomache exercise=Lie on the floor, legs straight out, hands at your sides!. Lift your legs straight up (not bending your knees at all) until they're at a 90 degree angle (or close)!. Lower your legs and repeat without letting your legs touch the floor!. For more challenge there is equipment at most gyms that will allow you to raise yourself up using your arms as support and dangle your legs!. You can perform leg lifts there too!. If you're using this piece of equipment, you can make it easier by just raising your knees to your chest!. It's more difficult to raise your legs to a horizontal position with your legs straight!. This helps firm up the lower abdomen!. If you're truly a monster, try doing leg lifts with a medicine ball hanging from your feet!. Or hang from a pull up bar and raise your legs in front of you all the way up to the bar!.Www@Answer-Health@Com
green tea speeds up your metabolism
drink lots and lots of water 8 glasses each day!.
do not snack
do not drink soda
go on the half off diet only eat half of what you would usually eat and give or throw the rest away
if you are really hungry and you've had all your daily meals snack on fruits ( oranges, apples, bananas )
exercise more try and run for at least 30 minutes a day
get more active
get more sleep it prepares your body
stretch, yes it works and it doesn't just help you lose weight it helps with you're growing to make you a little taller
count your calories try to stay under the amount of 1300 calories per day
change you're lifestyle it makes a difference
do not eat candy or chips eat more greens or protein bars
avoid fast food and cut out fried food when you cook your meal oven cook your food do not fry it
chew gum because when you chew gum you do not pick at food for example if theres some chips in you're cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away
do not eat after 6pm because before 6pm you can burn all you're food off and if you eat after six it will lay on you're stomach as you eat!.
do not eat before you go to sleep
drink a glass of water before you go to sleep
eat spicy food, if you can because it speeds up you're metabolism
do not weigh you're self everyday because it torments you,weight you're self once a week ( every Monday )
good luck!
or you can google 3 day american heart association it gives you step by step what to eat and drink it also says you can lose 10 lbs!. in 3 days!
stomache exercise=Lie on the floor, legs straight out, hands at your sides!. Lift your legs straight up (not bending your knees at all) until they're at a 90 degree angle (or close)!. Lower your legs and repeat without letting your legs touch the floor!. For more challenge there is equipment at most gyms that will allow you to raise yourself up using your arms as support and dangle your legs!. You can perform leg lifts there too!. If you're using this piece of equipment, you can make it easier by just raising your knees to your chest!. It's more difficult to raise your legs to a horizontal position with your legs straight!. This helps firm up the lower abdomen!. If you're truly a monster, try doing leg lifts with a medicine ball hanging from your feet!. Or hang from a pull up bar and raise your legs in front of you all the way up to the bar!.Www@Answer-Health@Com
When you eat, be nice to count carbs and dont eat a lot at one time, it's better to eat a little several times!. I was CS too 3 times!. I exercised using the hoola hoop!. That play thing that kids put around their waist!. It was effective for me!.
You can find some more valuable info here:
www!.weightlosersgain!.comWww@Answer-Health@Com
You can find some more valuable info here:
www!.weightlosersgain!.comWww@Answer-Health@Com
Use small plates and do not go back for seconds!. Quit eating out, only special occasions like b-day etc!. Do some hard physical work like mowing the grass!. Not with a self propelled or riding moor!. Sweep and mop your house every day!. Turn off the computer and TV!.Www@Answer-Health@Com
Diet supplements sucks!.!.!. best thing!.!.!. eat all you can but don't swallow it!Www@Answer-Health@Com
just cut certain foods out of your diet and get more active and excercise
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When it comes to burning fat, many people tend to practice lots of cardiovascular exercises and miss the benefits of weight training!. Some medical authorities even guess that weight training is used for growing bulk muscles, not to lose weight!. This article will explain that this is a wrong assumption, because the growing of muscle mass will eventually burn fat calories!.
According to a study by the Fitness Products Council and Sporting Goods Manufacturers, the number of people lifting free weights has increased 76 percent in the past decade!. And this is a great tendency, because combining cardiovascular activity with weight training results in more effective fat loss!. During and shortly after the end of exercising, your muscle metabolism arises!.
The main benefits of weight lifting exercises are more prolonged increase of muscle metabolism, long after you
According to a study by the Fitness Products Council and Sporting Goods Manufacturers, the number of people lifting free weights has increased 76 percent in the past decade!. And this is a great tendency, because combining cardiovascular activity with weight training results in more effective fat loss!. During and shortly after the end of exercising, your muscle metabolism arises!.
The main benefits of weight lifting exercises are more prolonged increase of muscle metabolism, long after you
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