Which sounds like a better lunch?!

Question: Which sounds like a better lunch!?

Hey there, so I went for a small jog today, It was 60 seconds jogging, and than 90 minutes walking, I did this for 20 minutes!. So I'm going to have some lunch soon, I was wondering, which one woudl be better!?

Poached Chicken with steamed veggies

or a salad with water!?Www@Answer-Health@Com

Answers:

Poached Chicken with steamed veggies!. When you exercise you need to keep the protein in your diet!. The only way to lose weight properly is to burn more calories than you eat!. Salad has empty calories!.!.!.!.you won't burn anything!.Www@Answer-Health@Com

The poached chicken with steamed vegetables is the better choice!. Your body needs protein for long term energy; a salad will not have enough protein or calories for you body to function properly!. Also a salad does not have many calories (assuming it is only veggies and vinegar based dressing); too few calories will drop you metabolism and cause you not to lose weight!.Www@Answer-Health@Com

Salad with water!. Or steamed veggies with water!.

Do you mean 60 seconds jogging and 90 seconds walking!? 'Cause you said you did it for 20 minutes so how could that be 60 seconds jogging and 90 minutes walking!?Www@Answer-Health@Com

For tips on how to lose weight at home without exercising
u can refer to dis website
http://detoxloseweight!.blogspot!.com/
and u ll find so many tips for weight lose n detox diets!.!.!.try them n lose weight easilyWww@Answer-Health@Com

Personally i would choose the salad, but im big about my weight!.
What ever you think is best for your body!.Www@Answer-Health@Com

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Which sounds like a better lunch?!

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