I need serious help in loosing weight?!
Question: I need serious help in loosing weight!?
I am 27 years old and I weigh 155 lbs I really want to loose atleast 10-15 lbs, I have stopped eating any ice-cream and I am now very concious in taking food I try not to eat anything after 7 pm!. Please tell me wil this routine help me!? It has been 10 days already but I havnt lost a pound!.Www@Answer-Health@Com
Answers:
Oh well it sounds like ur off to a good start!. Some good tips include: - havea couple of glasses of water before meals
- avoid more fruit juice or soda
- try to reduce serving sizes
U should have a look at http://www!.alfitness!.com!.au which is a great site with heaps of weight loss tips and tools to measure your food intake and expenditureWww@Answer-Health@Com
- avoid more fruit juice or soda
- try to reduce serving sizes
U should have a look at http://www!.alfitness!.com!.au which is a great site with heaps of weight loss tips and tools to measure your food intake and expenditureWww@Answer-Health@Com
I'm not sure I want to know why you would like to weigh 140lbs!. As a man it's perplexing!. However my oppinions aside you should run or do anything active!. The goal is to expend more calories durring the course of the day than you take in!. Sprinting is also the best activity for loosing weight, as it allows your metabolism to stay in overdrive for days after the initial active event!.Www@Answer-Health@Com
This routine may help if you stop taking any sugar at all, alongwith what you are doing now!. Also,keep on eating low calorie food!. Eat vegetarian with lots of green vegetables!. Bottlegourd's (Loki) juice burns fat!. Go on brisk walk daily!. Have fruits in breakfast, like papaya!. Eat as stomach-full in the afternoon and eat very light food before sleeping, and drink loads of water- at least six glasses a day!.Www@Answer-Health@Com
Eating less or fasting does not help in losing weight!.
You should try Calorie Shifting, which works by getting you to eat the right food at specific times of the day!. Then by rotating it so that your metabolism never gets used to any routine!.
Good luck!Www@Answer-Health@Com
You should try Calorie Shifting, which works by getting you to eat the right food at specific times of the day!. Then by rotating it so that your metabolism never gets used to any routine!.
Good luck!Www@Answer-Health@Com
just play soccer ,, or do anythink that has running
eat twice DAY but run alot after each meal you eatWww@Answer-Health@Com
eat twice DAY but run alot after each meal you eatWww@Answer-Health@Com
I go outside and either run,play somekind of sport,or if you need to buy anything just walk there!.Www@Answer-Health@Com
eat healthy foods and take a jog every morning or even exercise at homeWww@Answer-Health@Com