Has anyone ever (because of coffe)..?!
Question: Has anyone ever (because of coffe)!.!.!?
Gone through the day drinking mostly coffee and low-calorie (healthy) foods!.!.!.then pigged out before bed!? This has just happened to someone who's feeling reeally guilty right about now!.!.!.!.!.=<Www@Answer-Health@Com
Answers:
I've done that a nuuuumber of times--I'm often pretty busy during the day so I have my coffee and a small meal at some point and then in the evening/sometimes before I go to bed, I eat a large quantity of food :P You'll be fineee!.Www@Answer-Health@Com
Usually when you deprive yourself of any indulgences, you will end up pigging out on those foods you craved!. That is really common, I know we have all done that in our lives!.
This is why it is good to always let yourself have a little treat during the day, to stop overeating treats later!. Such as, having a small chocolate after lunch, instead of eating bowls of chocolate ice cream that night, etc!. Its all in your brain, you craved it and suppressed it and then overindulged!.Www@Answer-Health@Com
This is why it is good to always let yourself have a little treat during the day, to stop overeating treats later!. Such as, having a small chocolate after lunch, instead of eating bowls of chocolate ice cream that night, etc!. Its all in your brain, you craved it and suppressed it and then overindulged!.Www@Answer-Health@Com
Almost everyday!. I always eat too much at night, that is why I try not to each too much during the day!. I like to just chill and eat at night =P lol!.Www@Answer-Health@Com