Am I too fat for my age and height?!
Question: Am I too fat for my age and height!?
Im 13 years old and I am 5'9!. I weigh around 155-160 lbs!. My arms are somewhat skinny but my belly and thighs are big!. Is there also ways to shrink down those areas!?Www@Answer-Health@Com
Answers:
probably not!. But don't stop moving and exercising!. And just make good nutritional choices!. I do know from my experiences,if I choose!.!.!.say a grapefruit and a (free range) egg with for breakfast, apple for snack, chicken salad w/vin!. ev!.oil for lunch, and a sensible dinner , small snack in the eve!.!.!.I do feel and look thinner!. But start eating hoagies and Little Debbie's and guess what!? ps!. I love my exercise ball!. I always do my crunches on that about 30 a day!. It works!.Www@Answer-Health@Com
Well, how I see it is, you've been blessed with that gift of a woman's body!. Early!. I know, it sucks! I got mine around the age of eleven!. So, I know how you're feeling!. I wouldn't say you need to lose any weight, but just tone your muscles so they'll be strong!. Ways to do it, strength training would do good!. Sorry I'm not too much help here!.Www@Answer-Health@Com
im 5'9 and have been around that weight before but im usually like 140!.
u cant spot reduce but do cardio 30-40 minutes 4 or 5 days a week and eat 1200-1400 cals a day!.
ull see a big difference and feel a lot better about urself!.
if u dont have a gym membership try tao boe tapes or go running on a trackWww@Answer-Health@Com
u cant spot reduce but do cardio 30-40 minutes 4 or 5 days a week and eat 1200-1400 cals a day!.
ull see a big difference and feel a lot better about urself!.
if u dont have a gym membership try tao boe tapes or go running on a trackWww@Answer-Health@Com
Well, I'm 13 about 5'0"!. I'm 96 lbs!. I've always been small!. At this point of our lives we're growing and it's not really anything to worry about at our age!. But if you're really worried about just keep active!. If you still think you're over-weight in high school!. Consult a counselor or some other adult about it and they'll know for sure!.Www@Answer-Health@Com
you have to completely workout your body to lose fat effectively at your problem areas!.!.!.
1!. portion control & caliroe shift food intake
2!. cardio and toning workouts 5 days a week
3!. stay confident and disciplined at all times!.!.!.lose 3lbs/weekWww@Answer-Health@Com
1!. portion control & caliroe shift food intake
2!. cardio and toning workouts 5 days a week
3!. stay confident and disciplined at all times!.!.!.lose 3lbs/weekWww@Answer-Health@Com
I am 5'8 and i weigh 150!.
You can't rely on BMI because they don't take into account your muscle and your bone density!.
I am a soccer player, so my belly is flat but my thighs are HUGE! lol
Don't worry, you're fine!.Www@Answer-Health@Com
You can't rely on BMI because they don't take into account your muscle and your bone density!.
I am a soccer player, so my belly is flat but my thighs are HUGE! lol
Don't worry, you're fine!.Www@Answer-Health@Com
go to healthcheck!.com and look at this chart you are in normal range
Height
Small Frame
Medium Frame
Large Frame
4'10"
102-111
109-121
118-131
4'11"
103-113
111-123
120-134
5'0"
104-115
113-126
122-137
5'1"
106-118
115-129
125-140
5'2"
108-121
118-132
128-143
5'3"
111-124
121-135
131-147
5'4"
114-127
124-138
134-151
5'5"
117-130
127-141
137-155
5'6"
120-133
130-144
140-159
5'7"
123-136
133-147
143-163
5'8"
126-139
136-150
146-167
5'9"
129-142
139-153
149-170
5'10"
132-145
142-156
152-173
5'11"
135-148
145-159
155-176
6'0"
138-151
148-162
158-179Www@Answer-Health@Com
Height
Small Frame
Medium Frame
Large Frame
4'10"
102-111
109-121
118-131
4'11"
103-113
111-123
120-134
5'0"
104-115
113-126
122-137
5'1"
106-118
115-129
125-140
5'2"
108-121
118-132
128-143
5'3"
111-124
121-135
131-147
5'4"
114-127
124-138
134-151
5'5"
117-130
127-141
137-155
5'6"
120-133
130-144
140-159
5'7"
123-136
133-147
143-163
5'8"
126-139
136-150
146-167
5'9"
129-142
139-153
149-170
5'10"
132-145
142-156
152-173
5'11"
135-148
145-159
155-176
6'0"
138-151
148-162
158-179Www@Answer-Health@Com
Actually according to your BMI (Body Mass Index) you are right were you need to be!. You are in the "normal" range for your height and weight!. You ar just fine the way you are :)Www@Answer-Health@Com
GO THOUGH MEDICAL CHECK UP AND DO NOT TAKE ANY PRECAUTIONS WITH THE PERMISSION OF THE SPECIALIST!.
CONTACT THE SPECIALIST BECAUSE IT MAY BE THE SIDE EFFECT OF ANY DISEASE!.
U ARE YOUNG AND IT IS THE BEGINNING OF UR LIFE ENJOY AND TAKE CARE !.Www@Answer-Health@Com
CONTACT THE SPECIALIST BECAUSE IT MAY BE THE SIDE EFFECT OF ANY DISEASE!.
U ARE YOUNG AND IT IS THE BEGINNING OF UR LIFE ENJOY AND TAKE CARE !.Www@Answer-Health@Com
average weight is about 145 (if your a girl, like 5-10 more if your a guy) so if you want to lose like 10-15 lbs that may be good but you are not overweight!.Www@Answer-Health@Com
um!.!.!.!. u may want to try and lose some weight but thats the way god wanted u to be at this age so just be happy with ur self it only matters whats on the inside!Www@Answer-Health@Com
well, im 15 and around 5'5 probly 140lbs or less!.Www@Answer-Health@Com
im 13 5'7 and weigh 160 my belly is big!.!.!.we r just big bonned that is not bad at all id rather b bigger than skinny!Www@Answer-Health@Com