Im 120 lbs 5'6 and 13 years old how are some ways to lose weight!?!
Question: Im 120 lbs 5'6 and 13 years old how are some ways to lose weight!!?
PELASE I feel fatWww@Answer-Health@Com
Answers:
If u want to lose ur wait for the first u need to do a lot of exercises!.
Then u must avoid JUNK FOODS!.
Have a lot of RABBIT FOODS like vegetables and fruits!.
@ Sit when you eat!.
@ Always Avioid Junk food!.
@ Dont eat pizza, potato and oily food!.
@ Dont drink Softdrinks and soda!.
@ Eat a lot of fruits
@ Eat a lot of vegitables!.(salad)
@ Drink a lot of water
@ Do not eat candy or chocolate
@ Sleep well
@ If you can, do mediatation and yoga!.
@ Dont drink alcohol and don't smoke
@ Eat hygienic foods!.
@ Don't get yourself starve
@ After breakfast, make water your primary drink!.
@ Switch to ordinary coffee
@ Eat 90 percent of your meals at home!.
@ Eat only when you hear your stomach growling!.
@ Eat at least two servings of a fruit or veggie at every meal!.
@ Use a salad plate instead of a dinner plate!.
@ Eat more soup!. The noncreamy ones are filling but low-cal!.
@ Walk around the mall three times before you start shopping!.
@ Start eating a big breakfast!. It helps you eat fewer total calories throughout the day!.
@ Eat without engaging in any other simultaneous activity!. No reading, watching TV, or sitting at the computer!.
@ Always be active
These simple tips will help you to lose weight!.
good Luck !.!.!!
http://health!.yahoo!.com/weightloss-motiv!.!.!.
http://www!.rd!.com/living-healthy/easy-wa!.!.!.Www@Answer-Health@Com
Then u must avoid JUNK FOODS!.
Have a lot of RABBIT FOODS like vegetables and fruits!.
@ Sit when you eat!.
@ Always Avioid Junk food!.
@ Dont eat pizza, potato and oily food!.
@ Dont drink Softdrinks and soda!.
@ Eat a lot of fruits
@ Eat a lot of vegitables!.(salad)
@ Drink a lot of water
@ Do not eat candy or chocolate
@ Sleep well
@ If you can, do mediatation and yoga!.
@ Dont drink alcohol and don't smoke
@ Eat hygienic foods!.
@ Don't get yourself starve
@ After breakfast, make water your primary drink!.
@ Switch to ordinary coffee
@ Eat 90 percent of your meals at home!.
@ Eat only when you hear your stomach growling!.
@ Eat at least two servings of a fruit or veggie at every meal!.
@ Use a salad plate instead of a dinner plate!.
@ Eat more soup!. The noncreamy ones are filling but low-cal!.
@ Walk around the mall three times before you start shopping!.
@ Start eating a big breakfast!. It helps you eat fewer total calories throughout the day!.
@ Eat without engaging in any other simultaneous activity!. No reading, watching TV, or sitting at the computer!.
@ Always be active
These simple tips will help you to lose weight!.
good Luck !.!.!!
http://health!.yahoo!.com/weightloss-motiv!.!.!.
http://www!.rd!.com/living-healthy/easy-wa!.!.!.Www@Answer-Health@Com
You're definitely not fat sweetheart!.
You're completely normal!.
If you're looking to get toned though, exercise! Ab workouts, morning runs, pushups, crunches (they're good!), sports!?!
It's summer, GO OUTSIDE!Www@Answer-Health@Com
You're completely normal!.
If you're looking to get toned though, exercise! Ab workouts, morning runs, pushups, crunches (they're good!), sports!?!
It's summer, GO OUTSIDE!Www@Answer-Health@Com
run!. eat 1 meal a day but a protein packed meal!.Www@Answer-Health@Com