Weightloss supplement/protein shake question?!
Question:
Weightloss supplement/protein shake question?
i make a shake in the morning with 2 scoops vanilla whey protein, 1 tsp flax seed oil, 1 scoop green powder, 1 c nonfat milk and berries or some other frozen fruit. i am getting a bit tired of the same thing everyday. any alternate flavor or options I could try? i am drinking this as a supplement to my diet to reduce calories i am taking in and lose weight. thanks.
Answers:
I have good protein that you can have.