Is eating peanut butter everyday bad for you?!
Question:
Is eating peanut butter everyday bad for you?
i'm addicted to it. sometimes i only eat 1 tbs sometimes 2- but never anymore than that- but i have to have it everyday,
just a side note- i am not over weight- my weitght is great and i'm nursing a 1yr. old, but was wondering if i'd lose a lot of weight if i can cut it out,.
Answers:
You need the protein and the fat to nurse successfully. If the peanut butter is hydrogenated, it has saturated fats, which are bad for the heart in the long run. You could easily switch to non-hydrogenated peanut butter, and then you'd have nothing to worry about.