How many hours of sleep do i actually need?!
Question: How many hours of sleep do i actually need!?
since it's summer i've been sleeping less & alot sometimes;
and i heard that if you don't get enough sleep you get fat; &
short :/
how many hours of sleep do i need!?
im 13 years old,
4'9 ( is sleeping less making me short!? )
90 pounds ( is sleeping less making me fatter!? i used to be 84 pounds)
thankyou; :)Www@Answer-Health@Com
and i heard that if you don't get enough sleep you get fat; &
short :/
how many hours of sleep do i need!?
im 13 years old,
4'9 ( is sleeping less making me short!? )
90 pounds ( is sleeping less making me fatter!? i used to be 84 pounds)
thankyou; :)Www@Answer-Health@Com
Answers:
Studies show that people who sleep between 6!.5 hr!. and 7!.5 hr!. a night, as they report, live the longest!. And people who sleep 8 hr!. or more, or less than 6!.5 hr!., they don't live quite as long!. There is just as much risk associated with sleeping too long as with sleeping too short!. The big surprise is that long sleep seems to start at 8 hr!. Sleeping 8!.5 hr!. might really be a little worse than sleeping 5 hr!.
Morbidity [or sickness] is also "U-shaped" in the sense that both very short sleep and very long sleep are associated with many illnesses
Morbidity [or sickness] is also "U-shaped" in the sense that both very short sleep and very long sleep are associated with many illnesses
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