Help with my workout?!
Question: Help with my workout!?
Is there any particular order in the muscles i work!?
tyWww@Answer-Health@Com
tyWww@Answer-Health@Com
Answers:
Most people create some kind of workout routine where they work out a couple different body parts per day in order to give adequate time to grow and recover!. Some body parts recover faster than others!. A sample routine might go as follows:
Mon: Legs and Shoulders
Tues: Back and Biceps
Wed: Rest
Thurs: Chest and Triceps
Fri: Legs and Shoulders
Sat: Rest
Sun: Back and Biceps
That is just an example of something you could do, but you want to get a workout routine that fits your style and is catered to you and what you are trying to do!. Also you should make sure to do cardio and core workouts too!. There are a million different things you could do!. Maybe give some more specifics and we could help more!. Like are you trying to tone up, bulk up, lose weight, get stronger, get faster!?!?Www@Answer-Health@Com
Mon: Legs and Shoulders
Tues: Back and Biceps
Wed: Rest
Thurs: Chest and Triceps
Fri: Legs and Shoulders
Sat: Rest
Sun: Back and Biceps
That is just an example of something you could do, but you want to get a workout routine that fits your style and is catered to you and what you are trying to do!. Also you should make sure to do cardio and core workouts too!. There are a million different things you could do!. Maybe give some more specifics and we could help more!. Like are you trying to tone up, bulk up, lose weight, get stronger, get faster!?!?Www@Answer-Health@Com
i dont know try reading this it may be usefull or else ignore
If u want to lose ur wait for the first u need to do a lot of exercises!.
Then u must avoid JUNK FOODS!.
Have a lot of RABBIT FOODS like vegetables and fruits!.
@ Always Avioid Junk food!.
@ Dont eat pizza, milk, potato and oily food!.
@ Dont drink Softdrinks and soda!.
@ Eat a lot of fruits
@ Eat a lot of vegitables!.(salad)
@ Drink a lot of water
@ Do not eat candy or chocolate
@ Sleep well
@ If you can, do mediatation and yoga!.
@ Dont drink alcohol and don't smoke
@ Eat hygienic foods!.
@ Don't get yourself starve
@ After breakfast, make water your primary drink!.
@ Switch to ordinary coffee
@ Eat 90 percent of your meals at home!.
@ Eat only when you hear your stomach growling!.
@ Eat at least two servings of a fruit or veggie at every meal!.
@ Use a salad plate instead of a dinner plate!.
@ Eat more soup!. The noncreamy ones are filling but low-cal!.
@ Walk around the mall three times before you start shopping!.
@ Eat without engaging in any other simultaneous activity!. No reading, watching TV, or sitting at the computer!.
These simple tips will help you to lose weight!.
good Luck !.!.!!
http://www!.rd!.com/living-healthy/easy-wa!.!.!.
http://health!.yahoo!.com/weightloss-motiv!.!.!.Www@Answer-Health@Com
If u want to lose ur wait for the first u need to do a lot of exercises!.
Then u must avoid JUNK FOODS!.
Have a lot of RABBIT FOODS like vegetables and fruits!.
@ Always Avioid Junk food!.
@ Dont eat pizza, milk, potato and oily food!.
@ Dont drink Softdrinks and soda!.
@ Eat a lot of fruits
@ Eat a lot of vegitables!.(salad)
@ Drink a lot of water
@ Do not eat candy or chocolate
@ Sleep well
@ If you can, do mediatation and yoga!.
@ Dont drink alcohol and don't smoke
@ Eat hygienic foods!.
@ Don't get yourself starve
@ After breakfast, make water your primary drink!.
@ Switch to ordinary coffee
@ Eat 90 percent of your meals at home!.
@ Eat only when you hear your stomach growling!.
@ Eat at least two servings of a fruit or veggie at every meal!.
@ Use a salad plate instead of a dinner plate!.
@ Eat more soup!. The noncreamy ones are filling but low-cal!.
@ Walk around the mall three times before you start shopping!.
@ Eat without engaging in any other simultaneous activity!. No reading, watching TV, or sitting at the computer!.
These simple tips will help you to lose weight!.
good Luck !.!.!!
http://www!.rd!.com/living-healthy/easy-wa!.!.!.
http://health!.yahoo!.com/weightloss-motiv!.!.!.Www@Answer-Health@Com
Well in order for us to answer that question, it is important that you tell us what area of the body are you trying to work!. For example is it abs or total body!?Www@Answer-Health@Com