How to stay motivated for exercise & weight lose?!
Question:
How to stay motivated for exercise & weight lose?
Need advice because I'll stay motivated for a while then I go into boredom mode & seem not to do anything which is not healthy because Doc says 30 min of cardio for the heart THANKS
Answers:
Try to work exercise into your daily routine. Even if you only workout for a few minutes on a certain day - it's all about staying in the habit and "not feeling right" about skipping.
Be sure to mix-up your exercises and work different areas so you're not focusing too much on just one area - you can overly strain yourself and do damage that way. There are plenty of websites and magazines to help with workout routines.
Focus on How Good You Feel with exercise, as opposed to being concerned about what's in the mirror - that's definitely a way to get discouraged since many times it takes a while to really see the results of your efforts.