A good food diet?!


Question: A good food diet!?
I need a good healthy food diet to help me lose weight on my hips!. I have decided to run for 30mins a day after school and aswell do heaps of fitness stuff at school!. What is good for a daily menu!? (brekky, lunch, tea and good healthy snacks) Thanks!. Pls mind that I am 13 and still young and growing!.Www@Answer-Health@Com


Answers:
how much do u weigh!.!.!.u are probably not overweight at all



well first off,u shouldnt diet!.!.!.diets dont work and u have 2 make a life style change and never starve urself or go below 1600 calories!.!.!.just eat healthy!!!!!! and please never starve urself!
u should never feel hungry and ignore it!.!.!.eat when u are hungry! find foods that u enjoy eating that are healthy! dont eat foods u hate just cuz u think u "should" cuz its the "right" food to eat!.!.!.!.then u will always be motivated to just be healthy!.!.!.not diet!!.!.!.and its ok to eat cakes and chips and other "junk" foods!!! just as long as u dont overindulge! its not like u will gain weight from 1 day of eating all bad or having a piece of cake! it doesnt work like that! enjoy your food and u can EAT WHAT U WANT!!.!.!.i will give u a list of the basic foods and then healthy meals and snacks


-fruits
-vegies
-whole grain/wheat breads/pasta/brown rice/oatmeal
-low fat dairy(2% milk, yogurt, low fat ice cream or frozen yogurt, low fat cheese)
-lean protein/meats like chicken, turkey, egg whites)
-nuts/seeds!.!.!.peanut butter is VERY healthy if u eat 2 tablespoons and stay within that limit
-beans


SNACKS/lunch

-baked lays chips
-cheesesticks
-100 calorie packs
-breyers double churned(and no added sugar)chocolate fudge brownie ice cream
-chocolate peanut butter ricecakes
-frozen fruit with fat free cool whip
-quaker chewy granola bars
-fruit pops
-lean pockets
-fat free pudding
-graham crackers
-vegies and dip
-pretzels and fat free cream cheese
-applesauce
-soup
-hummus and pita chips
-no sugar added nesquik and milk
pretzels/soft pretzels
-baked fries
- sugar free jello
rice crispies bars suprisingly
-did u know they now make low fat ramen noodles



HEALTHY BREAKFAST IDEAS

-oatmeal and a banana
-cereal(watch sugar)!.!.!.get whole grain cereals
-granola and yogurt
-english muffin and peanut butter
-toast and jelly
-an apple could go along with anything
-scrambled egg whites and low fat or non fat shredded chedder cheese
-whole grain mini bagel and fat free cream cheese
for drinks: milk, chocolate milk, 100% juice(preferably orange)

HEALTHY DINNER IDEAS


-chili
-beef stew
-pasta
-grilled chicken
-fish
-seafood
-turkey
- lean hamburgers or hotdogs
-potatoes
-corn
-lean steak
-baked fries
-sandwich
-soup
-quesadillasWww@Answer-Health@Com

You can lose wight from a specifict part of your body!.!.!. that said!.!.!.

Fit in a resistance workout in as cardio doesn't not burn substantially more calories!. Resistance training however will pack on some muscle and increase your metabolism!. To lose weight, you must pack on muscle!.

I found the best book for women to be LL Cool J's Platinum workout!.Www@Answer-Health@Com

have a daily meal which begins with breakfast wih a banana,vegetables, tea,pan cakes,for lunch a small meal with to with greens but keep drinking water constantly instead of juice also keep taking your exercise and for dinner you can have a light soupWww@Answer-Health@Com





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