I guess I can start gaining weight by getting a six pack.?!
Question:
I guess I can start gaining weight by getting a six pack.?
Well if you read my other post, I want to get to 105 pounds by the end of the summer. I am 5'4 15 years old and 93 pounds. It's going to take a lot of work. I have 4.4% body fat so fat isn't a problem. What should I do daily to get to get a six pack? Can someone make like a personalized plan for me? :P Thanks!
I'M A GUY.
Answers:
If I were you, I wouldn't worry about the six pack at all, it's not really going to get you towards your weight goals. You are a perfect candidate for the book "Scrawny to Brawny." Only costs about $20 on Amazon. That book will provide the exact guidance you need. There was a point in my life that I was 5'6" and 110lbs. Well, I didn't find that book till I had already gotten myself up to 145 lbs, mostly on a vegetarian diet. Bought the book in January, I'm up to 165 lbs now, and I spent a couple months purging some of the fat I gained along with the muscle (so I cut weight). Took me about 6 years to go from 120 to145. Then only 6 months to put on the next 20 with the guidance of that book. Buy it, read it, live by it, and watch yourself grow. Good luck my friend.
Btw, the real key is eating, eating, and eating some more. I wish I had found something like that book when I was your age.