Workout routine help?!
Question: Workout routine help!?
Working 2-3 body parts on my 3 day split routine takes along time each day so im thinking of starting a routine were i work 1 a day each day of the week to keep the workouts short, is this a good idea!?Www@Answer-Health@Com
Answers:
I have used 1 bodypart a day workouts with great success!.!.!. You can really hit those muscles good and hard when that's all your concentrating on that day!.
Brent Messer
Exercise Science Degree
Certified Personal Trainer NSCA-CPT
Sports Performance Coach USA-W
http://www!.fitnessweightlossandhealthblo!.!.!.Www@Answer-Health@Com
Brent Messer
Exercise Science Degree
Certified Personal Trainer NSCA-CPT
Sports Performance Coach USA-W
http://www!.fitnessweightlossandhealthblo!.!.!.Www@Answer-Health@Com