How long do have to run before you don't feel like crap anymore?!
Question:
How long do have to run before you don't feel like crap anymore?
I'm 5'6 and weigh 115lbs. I run and walk about a mile every other day. I have been doing this for about 3-4 weeks now but I still feel out of breath and my throat hurts when I doing this. When will I feel normal and not like I'm about to die when I'm doing this... also I'm not trying to loose weight.
Answers:
It's different for everyone, but give it a couple more weeks or so and you'll start to see improvements. Actually, if you look back to when you first started, you should notice at least small improvements in your running. Don't worry about it, as long as you stick with it, it will continue to get better.
Best of luck : )