Good upper and lower body workouts?!
Question: Good upper and lower body workouts!?
I want to know the best techniques for both upper and lower body that will help me build my muscles without any equipment!. If you can how well will it work with building muscle and losing weight!?Www@Answer-Health@Com
Answers:
squats
crunches
pull-ups
curles, with dumbbells
sky-thrusts!.!.!. (jumping high in the air then landing in a squat position)
STRETCHESWww@Answer-Health@Com
crunches
pull-ups
curles, with dumbbells
sky-thrusts!.!.!. (jumping high in the air then landing in a squat position)
STRETCHESWww@Answer-Health@Com
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http://www!.help-me-diet!.us and order you free trial, also you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com
Everything topgun said goes for me as well, except I would use one gallon plastic containers filled with water to do curls and jog/run two miles every night!.Www@Answer-Health@Com