How can i loose viscral fat quickly?!


Question: How can i loose viscral fat quickly!?
i am worried about viscral fat!. i am slim but put on fat around my waist in a "apple shape" what is the best diet for me!? i have bought the perricone diet book to follow, any advice!?Www@Answer-Health@Com


Answers:
I would stop eating dairy: cheese, milk, pizza, ice cream, anything from a cow!. My wife and I both lost 10 lbs the first month of not eating dairy alone!

You will soon discover that everything has milk!.
It's a conspiracy! LOL
If your worried about calcium, just take calcium tablets or eat green vegetables like cows do to get calcium!.

I would also stop eating refined sugars, alcohol!.
This includes soda pop, candy, anything that tastes good!
Also includes artificial sweeteners as they keep you addicted to "sweet" and will lead to a sugar relapse!. Some studies have also shown that artificial sweeteners actually cause more weight gain than sugar, but have fewer or no calories!. This is because of the chemical reactions that the sweeteners have with the human body!.Www@Answer-Health@Com

you dont need any fad diets!.!.!.just portion control and calorie shift your food intake and do both cardio and toning exercises 5 or 6 days a week!.!.!.visceral fat is the hardest fat to lose,so aim at losing it effectively,not quickly!Www@Answer-Health@Com

if u wana lose weight at home without exercising!.!.!.!.!.!.u can refer to this website
http://loseweightnoww!.blogspot!.com/
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.Www@Answer-Health@Com





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