I need tips/help on losing weight?!
Question: I need tips/help on losing weight!?
ok, im a girl and 14, and i want to look good when i enter highschool!.!.i need some tips on how to lose the tummy!.!.!.
and another thing, can anyone give me recipes that HELP you lose weight, i am willing to eat right , and extercise anything!.!.just to lose my tummy!.!.!.
so any recipes that help lose weight, would be great!
best answer will be given!.!.thanks!Www@Answer-Health@Com
and another thing, can anyone give me recipes that HELP you lose weight, i am willing to eat right , and extercise anything!.!.just to lose my tummy!.!.!.
so any recipes that help lose weight, would be great!
best answer will be given!.!.thanks!Www@Answer-Health@Com
Answers:
If you really want to shape up your core, try pilates!.
This is a great beginner workout!. !. !.
http://www!.easyvigour!.net!.nz/pilates/h_p!.!.!.
Try it 6 times a week, and you'll see a difference in two weeks, I promise!
As for losing weight, keep to a 4:1, carb-protien ratio, drink plenty of water, and stay away from salt!.
Add in some cardio 4-5 times a week, and you should be in great shape by September!.Www@Answer-Health@Com
This is a great beginner workout!. !. !.
http://www!.easyvigour!.net!.nz/pilates/h_p!.!.!.
Try it 6 times a week, and you'll see a difference in two weeks, I promise!
As for losing weight, keep to a 4:1, carb-protien ratio, drink plenty of water, and stay away from salt!.
Add in some cardio 4-5 times a week, and you should be in great shape by September!.Www@Answer-Health@Com
Yoga, run Bike, eat celery, eat wheat!, Eat fruits and veggies, go vegan1
Good Luck
I am proud of u!!Www@Answer-Health@Com
Good Luck
I am proud of u!!Www@Answer-Health@Com
using weight loss pills is a way that is preffered by many!.They help you achieve your desired goal fast!.Try this if you want to http://dietpills4free!.net/!?petromirWww@Answer-Health@Com
you know skinny women are evil and you only 14 gve your body time to grow!.like i didWww@Answer-Health@Com