Anyone help me (weight question)?!
Question: Anyone help me (weight question)!?
ok can anyone give me recipes that HELP you loose weight!?
Best answer will be given!.!.thxs!!Www@Answer-Health@Com
Best answer will be given!.!.thxs!!Www@Answer-Health@Com
Answers:
Well I think it's totally about self-control:
Breakfast: integral toast and a 70-calorie yogurt
Lunch: Fruit (any kind, except banana) and a fish (not fried)
Snack if you get hungry: gum or 90-calorie diet bar
Dinner: Light soup (not a creamy soup, it has too much fat)
Or maybe a cup of special K or cheerios
Some other tips:
DON'T EVER DINNER AFTER 7PM, IT HAS BEEN PROVEN IN INVESTIGATIONS AND THAT HELPS A LOT, TRY TO DINNER BEFORE 7, I SWEAR IT'S AMAZING
I recommend you coffee in the morning, it gives you a lot of energy! (without sugar, or maybe splenda)
Another thing is to drink green tea twice a day, it burns fat and it's good for your health
And of course, do at least 50 abs per day
Good luckWww@Answer-Health@Com
Breakfast: integral toast and a 70-calorie yogurt
Lunch: Fruit (any kind, except banana) and a fish (not fried)
Snack if you get hungry: gum or 90-calorie diet bar
Dinner: Light soup (not a creamy soup, it has too much fat)
Or maybe a cup of special K or cheerios
Some other tips:
DON'T EVER DINNER AFTER 7PM, IT HAS BEEN PROVEN IN INVESTIGATIONS AND THAT HELPS A LOT, TRY TO DINNER BEFORE 7, I SWEAR IT'S AMAZING
I recommend you coffee in the morning, it gives you a lot of energy! (without sugar, or maybe splenda)
Another thing is to drink green tea twice a day, it burns fat and it's good for your health
And of course, do at least 50 abs per day
Good luckWww@Answer-Health@Com
First !.design a plan that you know will be successful for you
Start slow!. Get your parents purchase some slim fast/ meal replacement shakes!. And instead of how ever many meals your eating a day replace one with a shake to satisfy your needs!. Still to hungry!.!.!. eat a small protein bar with it
Diets don't work because people don't progressively adapt them to there life style!.
When your parents purchase groceries, tell them to look at the label on the back an purchase items that have less calories, sodium and fat
Try pack lunches and stay far from fast foods! the real killer
As you slowly yet, in a healthy way start to lose weight then you can move on to aerobic exercises
Do not expect this to be an overnight change!. This is a life style choice!. Think about how much time and effort other things take, losing weight is the same
Your parents are going to need to step up and help outWww@Answer-Health@Com
Start slow!. Get your parents purchase some slim fast/ meal replacement shakes!. And instead of how ever many meals your eating a day replace one with a shake to satisfy your needs!. Still to hungry!.!.!. eat a small protein bar with it
Diets don't work because people don't progressively adapt them to there life style!.
When your parents purchase groceries, tell them to look at the label on the back an purchase items that have less calories, sodium and fat
Try pack lunches and stay far from fast foods! the real killer
As you slowly yet, in a healthy way start to lose weight then you can move on to aerobic exercises
Do not expect this to be an overnight change!. This is a life style choice!. Think about how much time and effort other things take, losing weight is the same
Your parents are going to need to step up and help outWww@Answer-Health@Com
I am from India, so my favorite recipes are mostly for Indian foods for weightloss on the following link
http://www!.indiacurry!.com/weightlossreci!.!.!.
My favorite recipe is curried butternut squash!. Try it!.!. You might like it or even love it!!
http://www!.indiacurry!.com/healthycooking!.!.!.
Low Calorie Curried Butternut Squash Recipe
Winter squashes such as Butternut, Hubbard, and Acorn are nutritional and categorized as 'Yellow Vegetables' in the 2005 USDA foods!. Pumpkin (Kaddu) used in India is close in texture and taste to Butternut squash as opposed to Pumpkin available in United States!.
It is very difficult to cut and remove the skin!. Before cutting I bake the Butternut squash to soften the skin!. The recipe is similar to famous Punjabi dish called Meetha Kaddu!. Fenugreek seeds may also help lower fasting blood glucose!. I have substituted Sugar with Splenda to reduce calories!.
Ingredients
1!. Medium size Butternut: 1
2!. Canola oil: 1? teaspoon
3!. Whole Fennel seed: ? teaspoon
4!. Finally chopped ginger: 1 Inch
Substitute with dry ginger powder: ? teaspoon
5!. Sea Salt: to taste
6!. Cayenne powder: to taste
7!. Splenda granular: 1? teaspoon
8!. Lime or Lemon juice: 1 teaspoon
9!. Water: 2 Tablespoons
Method
1!. Preheat oven to 350 oF!. Bake whole butternut for about 25 minutes!. Let it cool for about ? hour making it easier to handle!.
2!. Cut the Butternut in half lengthwise!. With a spoon, scoop out the seeds!. Now, you have to make a decision!. Do you want to keep or discard the skin!. If you want to discard the skin peel it off with a sharp paring knife!.
3!. Cut Butternut into ?" cubes!. Put aside!.
4!. In a heavy bottom pan, heat oil!. Add Fenugreek seeds!. Roast Fenugreek seeds as they start to turn brown and emit nutty flavor!.
5!. Add Butternut cubes!. Sautee for five minutes!.
6!. Add remaining ingredients except water!. Sautee 2 to three minutes!.
7!. Add water!. Cook Covered for 15 minutes on medium heat!.
Yield: Depends on the size of the squash
Serving Size: 1 Cup
Food group per serving
Vegetables: 1 CupWww@Answer-Health@Com
http://www!.indiacurry!.com/weightlossreci!.!.!.
My favorite recipe is curried butternut squash!. Try it!.!. You might like it or even love it!!
http://www!.indiacurry!.com/healthycooking!.!.!.
Low Calorie Curried Butternut Squash Recipe
Winter squashes such as Butternut, Hubbard, and Acorn are nutritional and categorized as 'Yellow Vegetables' in the 2005 USDA foods!. Pumpkin (Kaddu) used in India is close in texture and taste to Butternut squash as opposed to Pumpkin available in United States!.
It is very difficult to cut and remove the skin!. Before cutting I bake the Butternut squash to soften the skin!. The recipe is similar to famous Punjabi dish called Meetha Kaddu!. Fenugreek seeds may also help lower fasting blood glucose!. I have substituted Sugar with Splenda to reduce calories!.
Ingredients
1!. Medium size Butternut: 1
2!. Canola oil: 1? teaspoon
3!. Whole Fennel seed: ? teaspoon
4!. Finally chopped ginger: 1 Inch
Substitute with dry ginger powder: ? teaspoon
5!. Sea Salt: to taste
6!. Cayenne powder: to taste
7!. Splenda granular: 1? teaspoon
8!. Lime or Lemon juice: 1 teaspoon
9!. Water: 2 Tablespoons
Method
1!. Preheat oven to 350 oF!. Bake whole butternut for about 25 minutes!. Let it cool for about ? hour making it easier to handle!.
2!. Cut the Butternut in half lengthwise!. With a spoon, scoop out the seeds!. Now, you have to make a decision!. Do you want to keep or discard the skin!. If you want to discard the skin peel it off with a sharp paring knife!.
3!. Cut Butternut into ?" cubes!. Put aside!.
4!. In a heavy bottom pan, heat oil!. Add Fenugreek seeds!. Roast Fenugreek seeds as they start to turn brown and emit nutty flavor!.
5!. Add Butternut cubes!. Sautee for five minutes!.
6!. Add remaining ingredients except water!. Sautee 2 to three minutes!.
7!. Add water!. Cook Covered for 15 minutes on medium heat!.
Yield: Depends on the size of the squash
Serving Size: 1 Cup
Food group per serving
Vegetables: 1 CupWww@Answer-Health@Com
i don't know of a recipe!.!.!.
BUT i know of a way!.
it's called Let's Do Lunch and it is ased off of eating fruit only for breakfast and dinner and then making lunch your largest meal of the day!.
cut out all carbs and sugar and dairy like ice cream and then stick to fruits and veggies, loads of salads [ like all you can eat] and especialy protein!
add a little cardio sweet!. about an hour os more but you gotta sweat!Www@Answer-Health@Com
BUT i know of a way!.
it's called Let's Do Lunch and it is ased off of eating fruit only for breakfast and dinner and then making lunch your largest meal of the day!.
cut out all carbs and sugar and dairy like ice cream and then stick to fruits and veggies, loads of salads [ like all you can eat] and especialy protein!
add a little cardio sweet!. about an hour os more but you gotta sweat!Www@Answer-Health@Com