I really need to lose 10 pounds whats the quickest way?!
Question: I really need to lose 10 pounds whats the quickest way!?
Answers:
Try this, you'll see and feel results in 2-3 days!. The muscle will outweigh the fat so don't let the scale discourage you :)
For exercise, try switching it up (Monday work on arms, Tuesday work on stomach, Wednesday work on legs, Thursday Rest, Friday Arms, Saturday Stomach, Sunday Legs) though you can choose your own schedule/plan!. Try maybe using different machines for stomach or legs or arms so your body doesn't get used to it!. Also, try increasing the amount of exercise you do every week!.
For eating, try portion control (70% of your diet is food intake but exercise is also important) eating the serving size and if there is no designated serving size, 1cup if it's a meal and 1/2 a cup if it's a snack!.
Breakfast- Whenever you choose
Drink of choice- hour after breakfast (all other drinks being water; one cup of drink of choice)
Lunch- 1hr after Drink of choice
Snack- 1/2 cup, 1 hour after lunch
Dinner- 2 hours after snack
It doesn't matter WHAT you eat unless you're on a specific diet such as Atkins, it's mostly just How MUCH we take in and how OFTEN we take it in!. I have problems with over-eating and I'll eat an ice cream, oh I want another and it's not b/c I'm hungry it's b/c I have a craving for it and it feels like I can't wait!. Also, eating out of boredom, try drinking water often to prevent hunger!. I also have this problem and especially when I'm exercising!. (Try buying a treadmill or a few exercising supplies or maybe you can get a gym subscription) and bring with you in an insulated glass/mug full of ice b/c I always and alot of other people always want a little something to feel like their eating or munching on and this is perfect b/c it's hydrating and you get the little munch out of it!.
Also, how I said about buying some equipment or gym subscription, I'd recommend you buy your own that way you pay a little extra and the rest is free not 1/2 the price every month or whatever!. Try buying about the things (one for legs, one for stomach, one for legs and maybe as you get more into, you could add more)!. Also, if you lift weights try increasing the amount of weight each weeks or two!. :)
Hope this helps! Good luck!
Also, calculate your intake so you know how much to work towards burning plus extra for the muscle :)
I'm twelve and this has always worked for me b/c I have a fat gene and I always maintained my weight and lost it if I got off track :)Www@Answer-Health@Com
For exercise, try switching it up (Monday work on arms, Tuesday work on stomach, Wednesday work on legs, Thursday Rest, Friday Arms, Saturday Stomach, Sunday Legs) though you can choose your own schedule/plan!. Try maybe using different machines for stomach or legs or arms so your body doesn't get used to it!. Also, try increasing the amount of exercise you do every week!.
For eating, try portion control (70% of your diet is food intake but exercise is also important) eating the serving size and if there is no designated serving size, 1cup if it's a meal and 1/2 a cup if it's a snack!.
Breakfast- Whenever you choose
Drink of choice- hour after breakfast (all other drinks being water; one cup of drink of choice)
Lunch- 1hr after Drink of choice
Snack- 1/2 cup, 1 hour after lunch
Dinner- 2 hours after snack
It doesn't matter WHAT you eat unless you're on a specific diet such as Atkins, it's mostly just How MUCH we take in and how OFTEN we take it in!. I have problems with over-eating and I'll eat an ice cream, oh I want another and it's not b/c I'm hungry it's b/c I have a craving for it and it feels like I can't wait!. Also, eating out of boredom, try drinking water often to prevent hunger!. I also have this problem and especially when I'm exercising!. (Try buying a treadmill or a few exercising supplies or maybe you can get a gym subscription) and bring with you in an insulated glass/mug full of ice b/c I always and alot of other people always want a little something to feel like their eating or munching on and this is perfect b/c it's hydrating and you get the little munch out of it!.
Also, how I said about buying some equipment or gym subscription, I'd recommend you buy your own that way you pay a little extra and the rest is free not 1/2 the price every month or whatever!. Try buying about the things (one for legs, one for stomach, one for legs and maybe as you get more into, you could add more)!. Also, if you lift weights try increasing the amount of weight each weeks or two!. :)
Hope this helps! Good luck!
Also, calculate your intake so you know how much to work towards burning plus extra for the muscle :)
I'm twelve and this has always worked for me b/c I have a fat gene and I always maintained my weight and lost it if I got off track :)Www@Answer-Health@Com
there is not quick way!.dieting is not something that is done quickly!. if you go on a crash diet your only going to regain the weight as soon as you have lost it!. the most effectiive way to lose weight is through the old healthy eatting and 30 min of exercise a day!. to keep the weight off and lose weight, it is best to do it properly!. i know that sounds annoying but if you lose weight too fast it is unhealthy for the body!Www@Answer-Health@Com
My boyfriend lost 15 lbs in a day to make weight for wrestling!. Not a good idea at all because you'll gain it back almost immediately!.
But about 10 lbs of that was water weight!. He ran 8 miles to get rid of that water weight!. And didn't drink any water at all!. And eat only miniscule amounts of food!. Like!.!.!.TINY!. a slice of toast for breakfast!. small bowl of salad for lunch!. and a small piece of chicken for dinner!.
Lost him a lot of weight for the next day but really!.!.!.it's not good!.Www@Answer-Health@Com
But about 10 lbs of that was water weight!. He ran 8 miles to get rid of that water weight!. And didn't drink any water at all!. And eat only miniscule amounts of food!. Like!.!.!.TINY!. a slice of toast for breakfast!. small bowl of salad for lunch!. and a small piece of chicken for dinner!.
Lost him a lot of weight for the next day but really!.!.!.it's not good!.Www@Answer-Health@Com
if you really want to know!.!.!.!.!.
eliminate every possible carb!
bread, rice, cake, cookies, pasta, even FRUIT!
eat only basics = meat, eggs and lettuce!.
thats f*cking it!
add some light cardio in the morining and evening and you will lose weight!.
but this is a short term, 2 week program, if you take it any farther i would add fruit to the diet!.
best of luck!Www@Answer-Health@Com
eliminate every possible carb!
bread, rice, cake, cookies, pasta, even FRUIT!
eat only basics = meat, eggs and lettuce!.
thats f*cking it!
add some light cardio in the morining and evening and you will lose weight!.
but this is a short term, 2 week program, if you take it any farther i would add fruit to the diet!.
best of luck!Www@Answer-Health@Com
drinking water, and WALKING , i MEAN WALKING like crazy EVERYDAY or atleast 4x per week!.
I walk 15 miles per week!.
lost 25 pds 2 yrs!. ago
cut down on carbs, and drink LOTS of WATER!.
I drink lemon water
eating a good breakfast is very good for your health: energy+raises ur metabolismWww@Answer-Health@Com
I walk 15 miles per week!.
lost 25 pds 2 yrs!. ago
cut down on carbs, and drink LOTS of WATER!.
I drink lemon water
eating a good breakfast is very good for your health: energy+raises ur metabolismWww@Answer-Health@Com
It might be water weight!. Try to run or do some sort of cardio in a sweatsuit (it looks like a garbage bag suit, but you lose weight that way)!. Or just run wearing a hoodie and sweatpants!.Www@Answer-Health@Com
eat less calories than you consume!. tons of people on here will say excerise which is true but 80-90% of weight loss comes from cutting calories!.!.!.don't go under 1200 cals!.!.!.this could land you in the hospital!.!.!.!.excerise will take it off fasterWww@Answer-Health@Com
One week no carbs!. You will take off 10lbs in the first week!.
Good LuckWww@Answer-Health@Com
Good LuckWww@Answer-Health@Com
Eat healthy, low carb diet!. Exercise every day for at least a half hour!.Www@Answer-Health@Com
try slimshots it worked for meWww@Answer-Health@Com
throwing up is quick!.!.!.!.but not smart!.!.!.!.and dieting takes time!.!.!.soooWww@Answer-Health@Com