Weight losing ideas?(10 points)?!
Question: Weight losing ideas!?(10 points)!?
okay well i need to lose some weight
and i know some people are going to say
"just stay the way you are" or
"you dont have to change anything about yourself"
but thats my choice and i really dont want to end up dying because of how much i weigh
soooo!.!.!.
how can i lose weight from the arms,
legs,and stomach!?
and please dont just say to exercise!.!.i need details
and what type of exercise should i do!?
i also need a better eating habit
so if you have any ideas or recipies please share
i am willing to give 10 points for the best answer
and please no harsh comments
!.!.thank you:)Www@Answer-Health@Com
and i know some people are going to say
"just stay the way you are" or
"you dont have to change anything about yourself"
but thats my choice and i really dont want to end up dying because of how much i weigh
soooo!.!.!.
how can i lose weight from the arms,
legs,and stomach!?
and please dont just say to exercise!.!.i need details
and what type of exercise should i do!?
i also need a better eating habit
so if you have any ideas or recipies please share
i am willing to give 10 points for the best answer
and please no harsh comments
!.!.thank you:)Www@Answer-Health@Com
Answers:
Try this, you'll see and feel results in 2-3 days!. The muscle will outweigh the fat so don't let the scale discourage you :)
For exercise, try switching it up (Monday work on arms, Tuesday work on stomach, Wednesday work on legs, Thursday Rest, Friday Arms, Saturday Stomach, Sunday Legs) though you can choose your own schedule/plan!. Try maybe using different machines for stomach or legs or arms so your body doesn't get used to it!. Also, try increasing the amount of exercise you do every week!.
For eating, try portion control (70% of your diet is food intake but exercise is also important) eating the serving size and if there is no designated serving size, 1cup if it's a meal and 1/2 a cup if it's a snack!.
Breakfast- Whenever you choose
Drink of choice- hour after breakfast (all other drinks being water; one cup of drink of choice)
Lunch- 1hr after Drink of choice
Snack- 1/2 cup, 1 hour after lunch
Dinner- 2 hours after snack
It doesn't matter WHAT you eat unless you're on a specific diet such as Atkins, it's mostly just How MUCH we take in and how OFTEN we take it in!. I have problems with over-eating and I'll eat an ice cream, oh I want another and it's not b/c I'm hungry it's b/c I have a craving for it and it feels like I can't wait!. Also, eating out of boredom, try drinking water often to prevent hunger!. I also have this problem and especially when I'm exercising!. (Try buying a treadmill or a few exercising supplies or maybe you can get a gym subscription) and bring with you in an insulated glass/mug full of ice b/c I always and alot of other people always want a little something to feel like their eating or munching on and this is perfect b/c it's hydrating and you get the little munch out of it!.
Also, how I said about buying some equipment or gym subscription, I'd recommend you buy your own that way you pay a little extra and the rest is free not 1/2 the price every month or whatever!. Try buying about the things (one for legs, one for stomach, one for legs and maybe as you get more into, you could add more)!. Also, if you lift weights try increasing the amount of weight each weeks or two!. :)
Hope this helps! Good luck!
Also, calculate your intake so you know how much to work towards burning plus extra for the muscle :)
I'm twelve and this has always worked for me b/c I have a fat gene and I always maintained my weight and lost it if I got off track :)Www@Answer-Health@Com
For exercise, try switching it up (Monday work on arms, Tuesday work on stomach, Wednesday work on legs, Thursday Rest, Friday Arms, Saturday Stomach, Sunday Legs) though you can choose your own schedule/plan!. Try maybe using different machines for stomach or legs or arms so your body doesn't get used to it!. Also, try increasing the amount of exercise you do every week!.
For eating, try portion control (70% of your diet is food intake but exercise is also important) eating the serving size and if there is no designated serving size, 1cup if it's a meal and 1/2 a cup if it's a snack!.
Breakfast- Whenever you choose
Drink of choice- hour after breakfast (all other drinks being water; one cup of drink of choice)
Lunch- 1hr after Drink of choice
Snack- 1/2 cup, 1 hour after lunch
Dinner- 2 hours after snack
It doesn't matter WHAT you eat unless you're on a specific diet such as Atkins, it's mostly just How MUCH we take in and how OFTEN we take it in!. I have problems with over-eating and I'll eat an ice cream, oh I want another and it's not b/c I'm hungry it's b/c I have a craving for it and it feels like I can't wait!. Also, eating out of boredom, try drinking water often to prevent hunger!. I also have this problem and especially when I'm exercising!. (Try buying a treadmill or a few exercising supplies or maybe you can get a gym subscription) and bring with you in an insulated glass/mug full of ice b/c I always and alot of other people always want a little something to feel like their eating or munching on and this is perfect b/c it's hydrating and you get the little munch out of it!.
Also, how I said about buying some equipment or gym subscription, I'd recommend you buy your own that way you pay a little extra and the rest is free not 1/2 the price every month or whatever!. Try buying about the things (one for legs, one for stomach, one for legs and maybe as you get more into, you could add more)!. Also, if you lift weights try increasing the amount of weight each weeks or two!. :)
Hope this helps! Good luck!
Also, calculate your intake so you know how much to work towards burning plus extra for the muscle :)
I'm twelve and this has always worked for me b/c I have a fat gene and I always maintained my weight and lost it if I got off track :)Www@Answer-Health@Com
Fast for two days!. Just water and plenty of it!. After the two days, just eat when you have had two hunger pains!. Like you get hungry then the pang goes away and then after awhile it will come back, then have something to eat!. And eat healthy, but only till you are full and then quit!.
Good luck!.Www@Answer-Health@Com
Good luck!.Www@Answer-Health@Com
The girl in this video lost about 10 lbs in 12 days cycling intensity levels of her weight training and eating a diet that was 60% vegetables!. Check out the video for motivation and training ideas!.
http://www!.youtube!.com/watch!?v=hi7hfqCet!.!.!.Www@Answer-Health@Com
http://www!.youtube!.com/watch!?v=hi7hfqCet!.!.!.Www@Answer-Health@Com
I suggest using a treadmill!. Drink lots of water and eat stuff like veggies and fruits!. If I had a recipe, I'd give it to you, but I'm sorry, I don't!. I hope this comment helps a little!.Www@Answer-Health@Com
Make sure you pick a best answer!. If people put "ten points" in the question they usually don't!.Www@Answer-Health@Com
i dont know how fast you want to lose weight but ehow!.com has alot to offer!.
as far as dieting goes, when your trying to lose weight stay away from carbs!.
this means bread and pasta and the good stuff!.
avaiod sugar and dairy while your at it!.
try to keep your diet full of fruit and fresh vegtables and protein!.
for breakfast eat all the fresh fruit and fruit smoothies you freaking want!.
then have a huge lunch composed of raw veggies and a huge salads with dressing of choice and protein: chicken or eggs or beef teriake, but thats it!.
for dinner have fruit or another salads if your hungry with protein!.
as for the cardio, 30-60 minutes a day would be great!.
i try to workout in the moreing and the evening!.
just cardio though when losing weight!.
ride your bike, swim, walk, run, roller blade, play tennis, play with your kids, or your neighbors kids, get a dog!.!.!.!.the options are endless
good luck sweet! :)Www@Answer-Health@Com
as far as dieting goes, when your trying to lose weight stay away from carbs!.
this means bread and pasta and the good stuff!.
avaiod sugar and dairy while your at it!.
try to keep your diet full of fruit and fresh vegtables and protein!.
for breakfast eat all the fresh fruit and fruit smoothies you freaking want!.
then have a huge lunch composed of raw veggies and a huge salads with dressing of choice and protein: chicken or eggs or beef teriake, but thats it!.
for dinner have fruit or another salads if your hungry with protein!.
as for the cardio, 30-60 minutes a day would be great!.
i try to workout in the moreing and the evening!.
just cardio though when losing weight!.
ride your bike, swim, walk, run, roller blade, play tennis, play with your kids, or your neighbors kids, get a dog!.!.!.!.the options are endless
good luck sweet! :)Www@Answer-Health@Com