Iam 6' 3 in tall and weight about 260, how can i lose weight?!
Question:
Iam 6' 3 in tall and weight about 260, how can i lose weight?
I dont drinnk soda, i dont eat tortillas nor fatty foods,What can I do? I need your help tell me your tips or how you lose weight. PLEASE thanks
Answers:
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio is the only fat burning exercise (running, jogging, swimming, cycling, elliptical, hiking, rope jumping etc) 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
you can always find healthy options for the foods you love - like whole wheat pasta, buckweat flower you can make pancakes from etc. just go to the health food store and see what they have, read labels.