Jumping jacks??!
Question: Jumping jacks!?!?
are jumping jacks good exercise!?!? what parts of your body do they tone!? and about how many calories do you burn if you do 100!?Www@Answer-Health@Com
Answers:
hey-
of course they are!.
they are good because they are considered cardio!.
that means they get your heart rate pumping to burn calories!.
when you jump, try and jump into a squat- so legs as wide as you can go and down as far as you can go - so the slower, the better, dont just jump up and down like a crazy nutter for 5 minutes!. this will tone your legs, and burn your butt like crazy!. not to mention because its cardio, it will generally tone your whole body because that heart rate is up!.
good luck!Www@Answer-Health@Com
of course they are!.
they are good because they are considered cardio!.
that means they get your heart rate pumping to burn calories!.
when you jump, try and jump into a squat- so legs as wide as you can go and down as far as you can go - so the slower, the better, dont just jump up and down like a crazy nutter for 5 minutes!. this will tone your legs, and burn your butt like crazy!. not to mention because its cardio, it will generally tone your whole body because that heart rate is up!.
good luck!Www@Answer-Health@Com