Can i lose 10 pounds by august 13th?!
Question: Can i lose 10 pounds by august 13th!?
im 5ft4in and 127 wanting to be 117
is it possible to do!?
with diet and excersizeWww@Answer-Health@Com
is it possible to do!?
with diet and excersizeWww@Answer-Health@Com
Answers:
10 pounds seriously isnt that much!.
just workout!. in general!. running would help the most!.
and you dont necessarily have "diet"!.!.!.just watch what goes in!. you know whats incredibly NOT healthy or what is!. hah!.Www@Answer-Health@Com
just workout!. in general!. running would help the most!.
and you dont necessarily have "diet"!.!.!.just watch what goes in!. you know whats incredibly NOT healthy or what is!. hah!.Www@Answer-Health@Com
well, since august 13 happens to be my birthday, ill tell you a little secret
first of all, drink 2 to 3 cups of water before every meal!. this will fill you up, and youlle eat less, and so youlle lose weight!. plus, water by itself is really good for you, so while filling you up, it will also be cleaning up your system!.
secondly, google the follwoing phrase
power of 10 adam zickerman
this is a weight training program that my dad and i have been doing for 2 years, and trust me, results show up in a bout 2 weeks!. the reason i love this program is becasue its only 2 seesions (20 minutes each) a week (after several weeks, you can switch to one session a week, and out of those 20 minutes a week, only ten are actually excersice), and you get more results than a hour each day, five day a week routine!.
this is because instead of doing 20 reps really fast, you do 6 reps very slow (10 seconds up, 10 seconds down, hence the name, power of ten)!. i tell you, you start to feel the burn after about 1 rep!. then by restign several days (if youre doing two seesions a week) or resting a whole week (if youre doing one seesion a week), your giving your muscles more time to repair and get bigger, wheras a traditional everyday routine doesnt give the muscles as much time to grow!.
so, if you start drinking lots of water before every meal, and look into power of 10 (by adam zickerman), you should find yourself losing those pounds pretty fast!.
hope this helps!!!!!!!!!!!!!!!!!
good luck!!!!!!!!!!!!!!!!!!!!!!Www@Answer-Health@Com
first of all, drink 2 to 3 cups of water before every meal!. this will fill you up, and youlle eat less, and so youlle lose weight!. plus, water by itself is really good for you, so while filling you up, it will also be cleaning up your system!.
secondly, google the follwoing phrase
power of 10 adam zickerman
this is a weight training program that my dad and i have been doing for 2 years, and trust me, results show up in a bout 2 weeks!. the reason i love this program is becasue its only 2 seesions (20 minutes each) a week (after several weeks, you can switch to one session a week, and out of those 20 minutes a week, only ten are actually excersice), and you get more results than a hour each day, five day a week routine!.
this is because instead of doing 20 reps really fast, you do 6 reps very slow (10 seconds up, 10 seconds down, hence the name, power of ten)!. i tell you, you start to feel the burn after about 1 rep!. then by restign several days (if youre doing two seesions a week) or resting a whole week (if youre doing one seesion a week), your giving your muscles more time to repair and get bigger, wheras a traditional everyday routine doesnt give the muscles as much time to grow!.
so, if you start drinking lots of water before every meal, and look into power of 10 (by adam zickerman), you should find yourself losing those pounds pretty fast!.
hope this helps!!!!!!!!!!!!!!!!!
good luck!!!!!!!!!!!!!!!!!!!!!!Www@Answer-Health@Com
This one works and it only takes 7 days!. Then your stomach shrinks so that you can eat sensibly and maintain the loss!.
Remember: This diet should only be followed for 7 days at a time, with at least two weeks in between!.
Day One:
Fruit: Eat all of the fruit you want (except bananas)!. Eat only your soup and the fruit for the first day!. For drinks- unsweetened teas, cranberry juice and water!.
Day Two:
Vegetables: Eat until you are stuffed will all fresh, raw or cooked vegetables of your choice!. Try to eat leafy green vegetables and stay away from dry beans, peas and corn!. Eat all the vegetables you want along with your soup!. At dinner, reward yourself with a big baked potato with butter!. Do not eat fruit today!.
Day Three:
Mix Days One and Two: Eat all the soup, fruits and vegetables you want!. No Baked Potato!.
Day Four:
Bananas and Skim Milk: Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup!. This day is supposed to lessen your desire for sweets!.
Day Five:
Beef And Tomatos: Ten to twenty ounces of beef and up to six fresh tomtoes!. Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body!. Eat your soup at least once this day!. You may eat broiled or baked chicken instead of beef (but absolutely no skin-on chicken)!. If you prefer, you can substitute broiled fish for the beef one one of the beef days (but not both)!.
Day Six:
Beef and Vegetables: Eat to your heart's content of beef and vegetables this day!. You can even have 2 or 3 steaks if you like, with leafy green vegetables!. No Baked Potato!. Eat your soup at least once!.
Day Seven:
Brown rice, unsweetened fruit juices and vegetables: Again stuff, stuff, stuff yourself!. Be sure to eat your soup at least once this day!.
Cabbage Soup Recipe
6 large green onions
2 green peppers
1 or 2 cans of tomatoes (diced or whole)
3 Carrots
1 Container (10 oz!. or so) Mushrooms
1 bunch of celery
half a head of cabbage
1 package Lipton soup mix
1 or 2 cubes of bouillon (optional)
1 48oz can V8 juice (optional)
Season to taste with salt, pepper, parsley, curry, garlic powder, etc!.
Directions:
Slice green onions, put in a pot and start to saute with cooking spray!.
Cut green pepper stem end off and cut in half, take the seeds and membrane out!. Cut the green-pepper into bite size pieces and add to pot!.
Take the outer leafs layers off the cabbage, cut into bite size pieces, add to pot!.
Clean carrots, cut into bite size pieces, and add to pot!.
Slice mushrooms into thick slices, add to pot!.
If you would like a spicy soup, add a small amount of curry or cayenne pepper now!.
You can use beef or chicken bouillon cubes for seasonings!. These have all the salt and flavors you will need!.
Use about 12 cups of water (or 8 cups and the V8 juice), cover and put heat on low!. Let soup cook for a long time - two hours works well!. Season to taste with salt and pepper!.Www@Answer-Health@Com
Remember: This diet should only be followed for 7 days at a time, with at least two weeks in between!.
Day One:
Fruit: Eat all of the fruit you want (except bananas)!. Eat only your soup and the fruit for the first day!. For drinks- unsweetened teas, cranberry juice and water!.
Day Two:
Vegetables: Eat until you are stuffed will all fresh, raw or cooked vegetables of your choice!. Try to eat leafy green vegetables and stay away from dry beans, peas and corn!. Eat all the vegetables you want along with your soup!. At dinner, reward yourself with a big baked potato with butter!. Do not eat fruit today!.
Day Three:
Mix Days One and Two: Eat all the soup, fruits and vegetables you want!. No Baked Potato!.
Day Four:
Bananas and Skim Milk: Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup!. This day is supposed to lessen your desire for sweets!.
Day Five:
Beef And Tomatos: Ten to twenty ounces of beef and up to six fresh tomtoes!. Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body!. Eat your soup at least once this day!. You may eat broiled or baked chicken instead of beef (but absolutely no skin-on chicken)!. If you prefer, you can substitute broiled fish for the beef one one of the beef days (but not both)!.
Day Six:
Beef and Vegetables: Eat to your heart's content of beef and vegetables this day!. You can even have 2 or 3 steaks if you like, with leafy green vegetables!. No Baked Potato!. Eat your soup at least once!.
Day Seven:
Brown rice, unsweetened fruit juices and vegetables: Again stuff, stuff, stuff yourself!. Be sure to eat your soup at least once this day!.
Cabbage Soup Recipe
6 large green onions
2 green peppers
1 or 2 cans of tomatoes (diced or whole)
3 Carrots
1 Container (10 oz!. or so) Mushrooms
1 bunch of celery
half a head of cabbage
1 package Lipton soup mix
1 or 2 cubes of bouillon (optional)
1 48oz can V8 juice (optional)
Season to taste with salt, pepper, parsley, curry, garlic powder, etc!.
Directions:
Slice green onions, put in a pot and start to saute with cooking spray!.
Cut green pepper stem end off and cut in half, take the seeds and membrane out!. Cut the green-pepper into bite size pieces and add to pot!.
Take the outer leafs layers off the cabbage, cut into bite size pieces, add to pot!.
Clean carrots, cut into bite size pieces, and add to pot!.
Slice mushrooms into thick slices, add to pot!.
If you would like a spicy soup, add a small amount of curry or cayenne pepper now!.
You can use beef or chicken bouillon cubes for seasonings!. These have all the salt and flavors you will need!.
Use about 12 cups of water (or 8 cups and the V8 juice), cover and put heat on low!. Let soup cook for a long time - two hours works well!. Season to taste with salt and pepper!.Www@Answer-Health@Com
OK!.!.this is easy, yes u can, all u have to do is go on a "strict" diet, no "fast food" EVER, cut back on any type of soda, and do the "StairMaster" or run/ treadmill for a half hour to an hour every day "high intensity"!.!. also go in a sona for 15 mins after or before ur run!.!. i prefer after, & drink 8 glasses of water every day!.!. or as much as u can, u will get 10 pounds off in 20 days or less!., remember to eat green, and healthy meals!. good luck!!!Www@Answer-Health@Com
Oh definitly!.!.!. there's an actual diet where you lose 6 Pounds every week!.!. No joke!.!. so 10 is a breeze!.!.!.
you just really have to devote urself!.!. "NO BINGING" no eating after 6:30!! you need to give ur body time to difest ur prior meals!.!.!. try not to Buy products with so many chemicals!.!. Most of them will just make you fatter!.!.!. Buy organic and Natural!.!. read the fine Print!.!.!. Fruits and Veggies!.!. really important!.!. a run around the block at least twice will help Substantially!.!.!.
as i said before!.!. you realy have to devote urself!.!.!.Www@Answer-Health@Com
you just really have to devote urself!.!. "NO BINGING" no eating after 6:30!! you need to give ur body time to difest ur prior meals!.!.!. try not to Buy products with so many chemicals!.!. Most of them will just make you fatter!.!.!. Buy organic and Natural!.!. read the fine Print!.!.!. Fruits and Veggies!.!. really important!.!. a run around the block at least twice will help Substantially!.!.!.
as i said before!.!. you realy have to devote urself!.!.!.Www@Answer-Health@Com
Sure you can!. There's nothing which is impossible in this world!. You can try by stop eating from now till then and do lots of exercise!. 10 pounds!? i bet u'll loose as much as 100 pounds!.Www@Answer-Health@Com
if u wana lose weight at home without exercising!.!.!.!.!.!.u can refer to this website
http://loseweightnoww!.blogspot!.com/
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.Www@Answer-Health@Com
http://loseweightnoww!.blogspot!.com/
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.Www@Answer-Health@Com
why diet!?just portion control your food and fluid intake!.!.!.!.workout 6 days a week doing both cardio and toning exercises!.!.!.stay disciplined and those 10 lbs will be gone by 1st August itself!good luckWww@Answer-Health@Com
hi control ur portion size it will do well!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!. and avoid all fatty foods nd fried items nd if u really cannot do tht buy one and share with ur frndsWww@Answer-Health@Com
do high school band camp :) somebody i know lost ten pounds in a week!.Www@Answer-Health@Com
ya even more depending on how hard u push yourselfWww@Answer-Health@Com