What are the effects of Jogging? Any Good Articles on How it effects Mood (depre!


Question: What are the effects of Jogging!? Any Good Articles on How it effects Mood (depression) and Skin!?
Hi, ive been wondering how much jogging affects mood!. i was told that when done regularly it can be as effective as taken a anti depressant, is this true!? Also, ive noticed my skin is more even toned and just healthier after jogging for a week, is this true!?

Any other positives from jogging!?Www@Answer-Health@Com

Answers:
excersis releases endorphins the happy hormones, once u get passed the "wall" of running, u get a runners high!.Www@Answer-Health@Com


The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories