What's the best cardio for a very out of shape person?!


Question: What's the best cardio for a very out of shape person!?
Answers:
Eliptical Trainer!. It's easy on your joints and will build up your endurance!. After you've done that for a while, start walking and jogging!. Jog 1/4 mile then walk for 3/4 mile!. Build yourself up to where you can jog for a whole mile then go up from there!.Www@Answer-Health@Com
Walking or elliptical trainer!.Www@Answer-Health@Com


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