Does anyone have a 30-45 minute routine for a 13 almost 14 year old male?!
Question: Does anyone have a 30-45 minute routine for a 13 almost 14 year old male!?
I wannt to start lifting weights and losing weight but i dont know what to do!. Once i turn 14 i can use the YMCA weightroom but until then i am just going to lift weights at my house!. does anyone know a routine i can do for when i get to 14Www@Answer-Health@Com
Answers:
Hi am a 14 year old girl, my bf lifts wieghts and he looks fine lol!. I would exercise until I could feel it in whatever muscle you are working!.Www@Answer-Health@Com
go to Shape it up to the articles!. There are 2 about teen weight workouts!.Www@Answer-Health@Com