Losing Weight . . . .Help !!!?!
Question:
Losing Weight . . . .Help !!!?
Hey, I need to lose weight FAST, but i'm NOT prepared to starve myself. I am size 14 or 16 and I want to be a size 10, in the next few weeks. I walk about a mile each day - And can't really do much more walking ( No where to go and have other things to do ) Can't go to the gym, nor work out at home. But i do have a trampoline, which I go on for about 2 hours per day.
I need to eat my dinner - Which is a sandwich ( Normally tuna and cucumber ) With a glass of coke. Tea is normally something with chips, like chicken nuggets, garlic kiev etc. What can I do to lose weight quickly. I am going on holiday which is why I need to lose the weight. Anyone ever lost this much in a few weeks, Any tips ? Thanx
Answers:
ok first of all cu tout that coke! Did you know on average you loose 13 pounds a year by eleminating 1 glass of coke per day. Eleminate all you're chips. Exercise alot. limit you're daily calorie consumption to 900- 1200 don't eat desert and replace cokes with choclate milk reduced fat. Try not to eat alot or at all when you arent hungry.