Tips on trying to lose weight??!

for a workable diet -
here is what my dietician suggests - follow a practical diet!. start your meal with a soup or a huge salad!. this fills u up!. Make sure your plate has this ratio - 50% veg, 25% carb(potaotoes, corn and peas come in carbs category), 25% protein!.this will prevent cravings too!.an occassional treat is OK!. have a snack every three hours!. fruit (ideally berries) or soy nuts!. just 2 tbsp of soya subsides hunger pangs!. switch from white rice and bread to brown!. eat 900gms of veggies a day!.Lose a kilo a week!. that is permanent loss!. pick an exercise regime you like!.
get a pedometer and try to take 10,000 steps everyday!.Www@Answer-Health@Com

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usually people eat obviously when they are hungry and bored!.
1!. Drink lots of water not only will it keep you hydrated and give you more energey throughout the day but it will keep you in a sense full!.
2!. Stay busy!. Find a hobby preferably a sport that you can do for hours on end such as basketball or even running if you enjoy it you have to find something that interests you to keep you busy!.
3!. Do not eat atleast 3 hours before going to bed!. While your sleep your body usually slows everything down and your metabolism being one of those things!.
4!. Eat a good healthy breakfast!. Not only is it the most important meal of the day but it will keep you from chowing down on the BK ir McD's during lunch!. Breakfast plus drinking water throughout the day will keep you full and you will be able to eat lighter throught the day!.
5!. Good ol fashion exercise!.
Quickest way is to setup a workout routine and stick by it!. Not only that but even when youa re doing activites such as eating or going to the bathroom!.
Do pushups and crunches during commercials or when going to the bathroom and when exiting!.
Little things such as this add up to create great results without becoming a workout freak if you are not able to or just dont have it in you!.Www@Answer-Health@Com

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One of the factor to help u reduce weight is to increase your metabolic rate!. There are a number of ways to increase it!.
For example, doing exercise, taking traditional chinese herbs like ginseng, drinking chinese tea (oo-long tea) and remember always to take your breakfast!. Another effective way is to drink magnetise water!. It will help you to detox!.

In addition, get those slimming gel and apply it!. Finally use a portable electric body slimming massager!.

If you can combine all the above method, most probably you will succeed!.Www@Answer-Health@Com

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If you are really seriously to loss weight and tone up your body, then do not trust anyone!. Just follow only advice of expert!.
Because only this way you can achieve this goal!. OK
So that I am going to introduce you turbulence training program which world best fat loss program!. This revolutionary
Program developed by Craig Ballantyne!.

He is world-renowned Certified Strength and Conditioning Specialist (CSCS) and author of many articles to count in magazines such as Men's Health, Men's Fitness, Oxygen, and Maximum Fitness and he has developed a revolutionary new fat loss system called Turbulence Training which has been designed specifically to help busy men burn the most belly

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