I cant stop not-eating?!


Question:

I cant stop not-eating?

i am hungry all the time. i have about 50 calories in the morning, 200 calories for lunch, and 750 for dinner. I want to eat more but talk myself out of it. I count the calories of everything i eat. my mom is starting to worry about me and says to just stop. I cant though!!!


Answers:

you shouldn't be eating small calories early in the day and a ton of calories at night. you should being doing that in reverse. you burn more calories in the morning and during the day, not at night. as the old saying goes "eat like a king at breakfast, eat like a prince at lunch, and eat like a pauper at dinner". as long as you are eating healthy meals (vegetables, fruits, whole grains, and lean meats) and are not over eating/consuming large portions made of junk food, then you don't even need to count calories. there is more to life than that! enjoy it while you can :)




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