How do I stick to a schedule?!
Question:
How do I stick to a schedule?
I've made a schedule for the summer but I always find myself doing other things like t.v., games. etc.
Answers:
I know exactly what you mean, I'm a personal trainer and have difficulty getting into a routine after a break. It happens to everyone and everyone is different and what motivates them may not motivate someone else. I wish I had a simple answer for you but it is a complex one and I think the person who worked this out would be very wealthy indeed.
I recently wrote an article on finding it difficult sticking to a program or diet. It may help you understand the body's thought process and therefore help you to work out how to make your training a priority.
I hope it helps and do try and get into your training as there will be a point in your future that you will either be thanking yourself for doing the training or wishing you had started. I know which I would prefer.
Good luck!