How far (km)should a healthy (16-40 year old) man be able to run in 1 hour?!
Question: How far (km)should a healthy (16-40 year old) man be able to run in 1 hour!?
Answers:
An hour is a long time to run!.!.!. you are doing well if you can run for an hour it doesn't matter how far!
A better way to judge how well you are doing if you are a long distance type of runner is run 5-10km and work on your time and compare it to others, join fun runs etc!.
Don't go by a time, go by a distance and work on your time for that distance!.Www@Answer-Health@Com
A better way to judge how well you are doing if you are a long distance type of runner is run 5-10km and work on your time and compare it to others, join fun runs etc!.
Don't go by a time, go by a distance and work on your time for that distance!.Www@Answer-Health@Com