Finally..!! Improve?!


Question: Finally!.!.!! Improve!?
All august-december, all i did was workout, run about 3-5 miles a day in the track at school, sit ups every lap, ect!. NO ABS SHOWED!?! Now, the 7th month of the year, I started playing paintball around march, my abs are finally coming out!!!

How can I make sure that they come out really nice, I can only see 2 now!.!. I want them cut, how can I make them really nice!?


I eat really good, and only drink water and juice!. Milk with cereal, nesquik, ect!. lol!.

Its taken me a whole year to get them!.

15 y!.o!.Www@Answer-Health@Com


Answers:
Well!.!. Milk cearl has Corn Syrup and High fructose in it bro!.!. so you reall gotta be careful what you eat!.!. so does Gatorade!.!. and Concetrated Juice!.!.

go all natural and organic for at least 3 weeks and you'll get the results you want i Promise!.!.!. "NOT FROM CONCETRATE JUICE" pickles!.!. fruits!.!.!. vegatables!.!.!. Buy them!.!.!. mix the pickle juice with the Pepinos/cucumbers delicious taste!.!. with lemon and a dash of salt!.!. get Creative!.!. there are many recipes on the internet!.!.

you just gotta Look!.!.!.Www@Answer-Health@Com

Try eating more lean foods that are high in protein and foods that are healthy!. If you want to be really cut you should consider going on a diet!. If you just want nice toned abs try palates!. You might think it's girly but it works wonders for your core!.Www@Answer-Health@Com





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