I got some Questions about metabolism. Please Help! ~*~10 POINTS BEST ANSWER~*~?!
Question: I got some Questions about metabolism!. Please Help! ~*~10 POINTS BEST ANSWER~*~!?
ok here are my questions
- how much green tea should i drink to make my metabolism higher!? (is green tea even good to make metabolism higher!?)
- what should i stop eating to make my metabolism higher!?
- what should i eat to make my metabolism higher!?
just wanted to know becuase all my friends have a high metabolism and mine is lower and it make me feel different like i'm kinda fat:(Www@Answer-Health@Com
- how much green tea should i drink to make my metabolism higher!? (is green tea even good to make metabolism higher!?)
- what should i stop eating to make my metabolism higher!?
- what should i eat to make my metabolism higher!?
just wanted to know becuase all my friends have a high metabolism and mine is lower and it make me feel different like i'm kinda fat:(Www@Answer-Health@Com
Answers:
Listen!. It is about feeding your body the right stuff to make it work and burn correctly!. Think of your body as a fire!. If you feed it the right wood it will burn strong!.
High Protein - Helps with energy and strength
High Fiber - Helps with keeping you full longer and keeps you regulated!.
Kashi is Great for this!. I used to be over 300 pounds!. Kashi got me to a healthy weight!. Kashi Go Bars, Kashi Cereal wth blueberries and milk!.
Breakfast - 320 Calories
Snack - 150 calories
Lunch - 340 calories
Snack - 150 Calories
Dinner - 330 calories (last meal before 630)
Snack - 150 calories (last snack before 830)
Eat every two hours and eat things that are full of protien and fiber and you will lose Fast! and have TONs of energy!!
Good Luck to you!
JWww@Answer-Health@Com
High Protein - Helps with energy and strength
High Fiber - Helps with keeping you full longer and keeps you regulated!.
Kashi is Great for this!. I used to be over 300 pounds!. Kashi got me to a healthy weight!. Kashi Go Bars, Kashi Cereal wth blueberries and milk!.
Breakfast - 320 Calories
Snack - 150 calories
Lunch - 340 calories
Snack - 150 Calories
Dinner - 330 calories (last meal before 630)
Snack - 150 calories (last snack before 830)
Eat every two hours and eat things that are full of protien and fiber and you will lose Fast! and have TONs of energy!!
Good Luck to you!
JWww@Answer-Health@Com
You can't drink enough green tea as far as I am concerned!. Its good stuff!. It does help with matabolism!.
Stop eating big sit down meals and start eating small snacks through out the day!. You body natural stores food in the form of fat because it doesn't know if the next meal will arrive!. This is something from our cave man days!. You can trick or reassure your body that there is plenty of food out there by eating small healthy snacks throughout the day!. Again, make sure they are healthy and nutritious snacks, not a Snickers bar!. Usualy fruit, nuts, vegtables and such are fine!. Once you have developed this eating pattern the body will not store food in the form of fat!. It will burn what is available and not conserve, it has no reason because there is plenty of food available!. Many people wonder why they stop eating and then gain weight - the body stores food because it thinks a famine is upon you!. Again, cave man stuff!.
Eat good healthy food, stay away from anything with high fructose corn syrup or corn syrup or any of those kinda soda pop sweeteners!. You know in your heart of hearts what to eat, just do it!.
Workout, build all your muscles, tone!. These muscles will burn more calories!. Thus your matabolism has increased!.Www@Answer-Health@Com
Stop eating big sit down meals and start eating small snacks through out the day!. You body natural stores food in the form of fat because it doesn't know if the next meal will arrive!. This is something from our cave man days!. You can trick or reassure your body that there is plenty of food out there by eating small healthy snacks throughout the day!. Again, make sure they are healthy and nutritious snacks, not a Snickers bar!. Usualy fruit, nuts, vegtables and such are fine!. Once you have developed this eating pattern the body will not store food in the form of fat!. It will burn what is available and not conserve, it has no reason because there is plenty of food available!. Many people wonder why they stop eating and then gain weight - the body stores food because it thinks a famine is upon you!. Again, cave man stuff!.
Eat good healthy food, stay away from anything with high fructose corn syrup or corn syrup or any of those kinda soda pop sweeteners!. You know in your heart of hearts what to eat, just do it!.
Workout, build all your muscles, tone!. These muscles will burn more calories!. Thus your matabolism has increased!.Www@Answer-Health@Com
I recommend The Protein Power Lifeplan by Dr Eastes!. They give a great historical lesson on food as well as the science!. Though I don't believe everything they write, it is by far one of the better books out there!. You can easily incorporate a few of the ideals that fit well into your lifestyle!.
Good Luck!Www@Answer-Health@Com
Good Luck!Www@Answer-Health@Com
Since I started to work out I was looking for a good weight loss product (I only wanted something 100% natural)!. I was on a diet but I felt that I needed a little "help" so I decided to try this great detoxification colon cleanse and I had fantastic results!. You can check their website at
http://healthy-and-thin!.us , they give you a free trial and you only pay $4!.95 shipping and handling!.Www@Answer-Health@Com
http://healthy-and-thin!.us , they give you a free trial and you only pay $4!.95 shipping and handling!.Www@Answer-Health@Com
I came across this great product for weight loss (all nautral) and it was excellent for me (it's a detox colon cleanse)!. Together with a good diet and exercise I am finally happy with my body and the way I look!. You should check this product at
http://best-free-thin-diet!.us , they have a free trial and you only pay $4!.95 shipping and handling!. A must!Www@Answer-Health@Com
http://best-free-thin-diet!.us , they have a free trial and you only pay $4!.95 shipping and handling!. A must!Www@Answer-Health@Com
tea will speed up metabolism due to the antioxidants, so idk just drink a lot or as much as you like!. dont stop eating anything to make it higher just eat more frequently!. your matablosm increases when its always busy (digesting often) thats why you hear "eat more, weigh less"
=)Www@Answer-Health@Com
=)Www@Answer-Health@Com
well i excercise almost every day and my metabolism has gotten higher by doing that
i read that eating 6 small meals can help alsoWww@Answer-Health@Com
i read that eating 6 small meals can help alsoWww@Answer-Health@Com
ok sweetie do not eat oatmeal, and slows down most matabilisms!! try eating lots of manase and burns fat and encourages weight loss!! GOOD LUCK : )Www@Answer-Health@Com