How to feel ready to workout?!
Question: How to feel ready to workout!?
I have muay thai in an hour, but im feeling a little groggy!. anybody got any ideas so im not completely drained before my training even begins!?Www@Answer-Health@Com
Answers:
Listen to some upbeat, inspirational music to wake you up!. Eat or drink something to give you energy!. If you consume caffeine, consider that you may feel tired soon after your spurt of energy!.Www@Answer-Health@Com
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get up and move aroundWww@Answer-Health@Com