Help with this diet?!
Question: Help with this diet!?
Ok i used to weight 270, and i em now at 164 im 17 yrs old!.
I have man boobs they are not big in fact ive noticed results already of them going away!.
1!.If i drink 2 glass of muscle milk with water a day would it help and would i get fat i checked the calories and they are high!?
2!.I run also for 30 mins a day and weight lift would they go away by august (I got a date!)!?
3!.Im on a low calorie diet i consume 800 while i burn 300 a day is this good i want to loose 10lbs by middle august!?Www@Answer-Health@Com
I have man boobs they are not big in fact ive noticed results already of them going away!.
1!.If i drink 2 glass of muscle milk with water a day would it help and would i get fat i checked the calories and they are high!?
2!.I run also for 30 mins a day and weight lift would they go away by august (I got a date!)!?
3!.Im on a low calorie diet i consume 800 while i burn 300 a day is this good i want to loose 10lbs by middle august!?Www@Answer-Health@Com
Answers:
dont over do it i would just stick to more fruit and veggies and portion sized good meals and walk 30 min!. a day and do something you enjoy if you enjoy to swim than swim you are in control not the food!.!.!.!.just make the right descions and you will be fine good luckWww@Answer-Health@Com
like the other guy said dont over do it your body will freak and it wouldnt be healthy
just exercise on a regular basis and maybe plan your meals ahead so you can look up yummy ways to make it healthy
so the bottom line is try to keep a routineWww@Answer-Health@Com
just exercise on a regular basis and maybe plan your meals ahead so you can look up yummy ways to make it healthy
so the bottom line is try to keep a routineWww@Answer-Health@Com