Do you have any training tips on the best workouts to loose weight and gain musc!


Question:

Do you have any training tips on the best workouts to loose weight and gain muscle ?

im staring today to use hydroxycut & the zero carb protein, am would like to know some work outs routines to get in shape.


Answers:

http://www.bodybuilding.com/fun/beast48....
it is a good ebook




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