Do you have any training tips on the best workouts to loose weight and gain musc!
Question:
Do you have any training tips on the best workouts to loose weight and gain muscle ?
im staring today to use hydroxycut & the zero carb protein, am would like to know some work outs routines to get in shape.
Answers:
http://www.bodybuilding.com/fun/beast48....
it is a good ebook