Grams of sugar and carbs??!
Question: Grams of sugar and carbs!?!?
how many grams of carbs and sugar should you have a day when trying to lose weight!?Www@Answer-Health@Com
Answers:
Can't give you an exact number without knowing your daily caloric intake, but I can point you in the right direction:
If you're trying to lose weight, your caloric intake should be an even three-way split between carbs, protein, and fat!. So let's say you're eating 1,500 calories a day!. That means you should aim for 500 calories a day each from protein, carbs, and fat!. Protein and carbs are 4 calories per gram, so you'd aim for 125g of each per day!. Fat is 9 calories per gram, so you'd aim for about 55g of fat per day!.
As for sugars, all your sugars should come from fruits, vegetables, and whole grain breads/cereals/pasta!. Cut out refined sugar completely, and don't drink any fruit or vegetable juice that is not 100% juice!. EXCEPTION: Allow yourself 1/2 a day per week to eat or drink whatever you want as long as you don't gorge yourself!.Www@Answer-Health@Com
If you're trying to lose weight, your caloric intake should be an even three-way split between carbs, protein, and fat!. So let's say you're eating 1,500 calories a day!. That means you should aim for 500 calories a day each from protein, carbs, and fat!. Protein and carbs are 4 calories per gram, so you'd aim for 125g of each per day!. Fat is 9 calories per gram, so you'd aim for about 55g of fat per day!.
As for sugars, all your sugars should come from fruits, vegetables, and whole grain breads/cereals/pasta!. Cut out refined sugar completely, and don't drink any fruit or vegetable juice that is not 100% juice!. EXCEPTION: Allow yourself 1/2 a day per week to eat or drink whatever you want as long as you don't gorge yourself!.Www@Answer-Health@Com
it really depends on your current weight, how much you exercise, your BMR, and how many calories you need to take in in a day!.!.!.!.!.if you go to freedieting!.com i know there is a calorie calculator on there that will also break down how many carbs and sugar and protein and everything you should have at each meal and each day!.!.!.!.definitely try that cuz like i said, it just really depends!Www@Answer-Health@Com
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all depends on ur size or how much u eat if u have 2000cals a day then u need like 300g of carbs (counting fruit)sugar not an issue relli jus watch ur carbs cuz fruit has lots of sugar u know!.!.jus dont eat tooo too much processed foods even when not trin to lose weight that's the amound on a reg diet like not high protein or low fat or anything it depends relli though how big u areWww@Answer-Health@Com