If i run every day fo r2 hours will i lose wight fast?!
Question: If i run every day fo r2 hours will i lose wight fast!?
and how long do you think it will take meWww@Answer-Health@Com
Answers:
Well, not extremly fast!. You can't just rely on that!. You have to have a good Diet to acompany this!. I mean, if you run for 2 hours a day and when your done, have a milkshake and slak off the rest of the day,!.!.!. no progress!. But keep up a healthy life style during the rest of the day, now we're talkin'!.
Oh, and don't go from nothing to running for 2 hours a day!. Go like first walking then jogging then running!. 'Cause if you just start running out of the blue with a body that's not used to that,!.!.!.bad idea (speaking from experience)!.
also, if you want something more fun, try Dance Dance revolution!. It's better in my opinion!. Running is boring unless your doing it with someone at the time to talk to you and entertain you and stuff!. a frien or something!.Www@Answer-Health@Com
Oh, and don't go from nothing to running for 2 hours a day!. Go like first walking then jogging then running!. 'Cause if you just start running out of the blue with a body that's not used to that,!.!.!.bad idea (speaking from experience)!.
also, if you want something more fun, try Dance Dance revolution!. It's better in my opinion!. Running is boring unless your doing it with someone at the time to talk to you and entertain you and stuff!. a frien or something!.Www@Answer-Health@Com
no running is good for cardio, you need full exercise program!. Go to this blog and read from the beginning!. It will help you!. If you have any questions ask Coach A he can really help you!. http://coachtu!.wordpress!.com/Www@Answer-Health@Com
if you need to lose weight and u run 2 hrs a day you will prolly not be able to move for a week but yea very very fast!.!.!.but u might scare your body into saving fatWww@Answer-Health@Com
Yeah, probably!.Www@Answer-Health@Com
All you have to do is burn like 500 more calories then you take in!.Www@Answer-Health@Com