Can someone please help me!?!

Can someone please help me!?

ok. i am having a HUGE problem with my weight right now. i can't get motivated to exersize, and when i do exersize and eat right nothing happens. i mean i have only lost 2 inches around my waistline. and today, just now, i was SO close to making myself through up, but then i was afraid that my personality would change to much, and my mom would worry about me. so, if it weren't for that then i would have made myself throw up. and i'm only 14, and if i don't lose weight then i won't be able to succeed in any of my goals cause of low self - esteem. so can anyone help me figure out how to lose weight. please

I hope you don't get into the bad and destructive life of throwing up to loose weight.

see the website link I found below.

I hope that helps.

My best advice is to find someone you know that might be going through a similar problem and then work on getting ideas to work on together.....learning about food, cooking healthy and maybe getting a walking team together. Also, ask your Mom for help and if she doesn't know what to do, then see if she will take you to the doctor to get some advice.

You can do it on your own, but it is much easier with others to be supportive!

I know you can be happy and have a great summer!

One thing I can recommend is learning Meditation. IT will help you focus and get energy. Try it.... there is another link for that too, see below.