I am fat and my doctor told me to exercise along witha 1200 calorie diet.What t!


Question:

I am fat and my doctor told me to exercise along witha 1200 calorie diet.What type of exercising is best?

I am eating 1200 a day, I walk my dog for about 1-2 hours.... How can I step it up? I am very overweight and need help with my exercises.

Additional Details

2 weeks ago
I do get off the couch jerk. Read my question


Answers:

Swimming is a very good exercise. Speed walking or brisk walking can do the job too.


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