What exercises will help me lose weight around my stomach?!
Question: What exercises will help me lose weight around my stomach!?
Right below my belly button, I have an area that isn't as toned as I'd like it! I have this particular spot where I have been trying to lose the roll, if you will, and it seems like it'll never go!
What types of exercises should I try to do!?
Thank you!Www@Answer-Health@Com
What types of exercises should I try to do!?
Thank you!Www@Answer-Health@Com
Answers:
Lie on your back, hold both of your legs together and bring them down to the floor very slowly but do not let them touch the floor!. Hold them there for a few seconds and pull them back up without bending them!. Do not bend your legs, use your hands, raise your back off the floor or bend your legs!. Bring them as down as you can and pull them back up!. do like 15 times!. Helps the lower abs!.!.!.Www@Answer-Health@Com
Lay on your back, hands flat on the floor by your side, feet straight up in the air, lift your buttocks by tightening abs!. Its just a little movement but that'll do it!. Its a hard spot to work out!.Www@Answer-Health@Com
Try doing the work-outs earlier in the day, that may be what's happening; your body just rests right after you workout since you're doing it so close to bed!. I had the same problemWww@Answer-Health@Com
500 star jumps
600 sit ups
2 hours of jogging
1 hours of sprinting
1 hour of swimming
10 minutes of drinking water!.
Repeat 5 times until you feel statisfied with your figure>
GOOD LUCKWww@Answer-Health@Com
600 sit ups
2 hours of jogging
1 hours of sprinting
1 hour of swimming
10 minutes of drinking water!.
Repeat 5 times until you feel statisfied with your figure>
GOOD LUCKWww@Answer-Health@Com
No such thing as spot toning!. Go to this blog and read from the beginning!. It will help you!. If you have any questions ask Coach A he can really help you!. http://coachtu!.wordpress!.com/Www@Answer-Health@Com
i got the same problem and have no idea of what to do except eat healthier and runWww@Answer-Health@Com
Calf stretches, what do you think!?Www@Answer-Health@Com