Counting carbs or ketosis?!
Question: Counting carbs or ketosis!?
If you are in Ketosis, how close a watch do you need to keep over your carb intake if you are able to maintain ketosis steadily!?Www@Answer-Health@Com
Answers:
3 times a day you should check your Ketosis to make sure you're not taking in to many carbs!. As long as you know you're maintaining it well, don't stress over it!. Those little urine indicator sticks are EXPENSIVE!Www@Answer-Health@Com