A list of bad carbs...?!


Question: A list of bad carbs!.!.!.!?
what are some bad carbs!?!?!?Www@Answer-Health@Com


Answers:
White flour items do not do as much for you nutritionally as do fruit and vegetable carbohydrates!.
You can tell that they are carbs because they seem starchy!. You can get carbs from apples, lima beans, corn, etc!.; they are utilized by your system better!.
Some foods have been over processed; removing basic nutrition from the food!. Eat less "white food" such as bleached flour, white sugar, and white potatoes!. Instead had one slice of whole wheat bread, brown sugar if you really want sugar, and eat starchy vegetables instead!.Www@Answer-Health@Com

Bad carbs are simple carbs:
white things like white rice, white flour, sugar, most pasta, white bread, most cereals, sweets, candy, desserts, alcohol, most crackers

Good carbs are brown rice, whole wheat, whole grains, vegetables, grains, lentils, regular oatmeal, Triscuits!.Www@Answer-Health@Com

junk food!.Www@Answer-Health@Com





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