I feel really discusted with myself?!
Question: I feel really discusted with myself!?
okay so im 13 (5'0 or 5'1)
ive been feeling like this for a while now!
i weigh about 112-113!.5
its really nerve racking being over weight!!
how do i lose 12 pounds in the next 2 months!?
i really dont want to go back to being semi-anorexic!
i hate my arms and my fat face!! please helpWww@Answer-Health@Com
ive been feeling like this for a while now!
i weigh about 112-113!.5
its really nerve racking being over weight!!
how do i lose 12 pounds in the next 2 months!?
i really dont want to go back to being semi-anorexic!
i hate my arms and my fat face!! please helpWww@Answer-Health@Com
Answers:
In reality,you probably look great!.Much better than bony girls!If you lost 12 pounds you would be too thin,so don't!.I also have a "fat" face and I've always wanted cheek bones that really showed but you know what, we need to accept ourselves because we are unique!.God made us just the way he wanted!.Also, when we are old we wont have near the wrinkles thin faced people have because we have more fullness in our face,isn't that awesome!?!!?Www@Answer-Health@Com
You weigh about what you should for your height!. I am 4 inches shorter than you, weigh 86 pounds, and the doctor is always griping about the 10-15 pounds I should be GAINING!. I also have an extremely small bone structure, so what I'm about to say should be the very minimum guidelines for what you weigh!. So if I should weigh 95-100, at 4'8" (yes, i'm an adult, just extremely small), then that's about 1!.8 pounds per inch!. You are 61 inches, so you should be about 110!. Take into account your bone structure and density, and considering that you are probably more muscle than me because I've had three kids and my body just isn't what it used to be, and muscle weighs more than fat but looks smaller, you could probably gain 10-15 pounds and not be overweight!. Lesson to learn from all this: weight is a relative number!. Focus more on being healthy, eating right, exercising, and being happy with yourself!. Your "fat" face most likely has to do with bone structure, the way God made you in His image, and your arms will tone up from activities such as swimming!. I'm sure you're a beautiful young lady!. Good Luck to you!.Www@Answer-Health@Com
grl, just calm down, this should be pretty easy, especially because ur NOT REALLY fat!!!!!!!!!
first of all, u have to be serious about losing weight, and patient too if u want to see any results!.
exercise daily - go to the gym if u can, but if not, do sit ups, lift small hand weights, and run in place!. exercise each part of ur body (arms, stomach, and legs) seperately for at least 10 minutes at a time and do so at least twice a day!. eventually u will be able to do more!. also, stay active throughout the day - dance, walk, play a sport, or ride a bike as often as possible!.
make sure u eat a LOT of food, but make sure that it is HEALTHY food!. eat plenty of green foods, and choose leaner meats like fish and turkey over fattier foods like beef and pork!. drink plenty of water!. choose fruits instead of deserts!.
its not fun but if u really want to see sum results ull do it!.
good luch :)Www@Answer-Health@Com
first of all, u have to be serious about losing weight, and patient too if u want to see any results!.
exercise daily - go to the gym if u can, but if not, do sit ups, lift small hand weights, and run in place!. exercise each part of ur body (arms, stomach, and legs) seperately for at least 10 minutes at a time and do so at least twice a day!. eventually u will be able to do more!. also, stay active throughout the day - dance, walk, play a sport, or ride a bike as often as possible!.
make sure u eat a LOT of food, but make sure that it is HEALTHY food!. eat plenty of green foods, and choose leaner meats like fish and turkey over fattier foods like beef and pork!. drink plenty of water!. choose fruits instead of deserts!.
its not fun but if u really want to see sum results ull do it!.
good luch :)Www@Answer-Health@Com
You just need to cut down on junk food for a little while, eat lots of healthy stuff, go for a long walk every day and try not to eat in between meals!. Cut down on meal sizes in general and don't drink and fizzy drink/soda!. But seriously, what's on the outside is not important!. It's whats inside that counts!!! In twenty years we'll all be ugly anway!!!! Just be comfortable in who you are!. True friends are ones who accept and embrace us for what we look like no matter what we look like!. Good luck!!
BTW - your body mass index is perfectly healthy!! Go to this site and you can calculate it for yourself - http://www!.nhlbisupport!.com/bmi/
It's really handy and you know whether you are a healthy weight or not!. <3Www@Answer-Health@Com
BTW - your body mass index is perfectly healthy!! Go to this site and you can calculate it for yourself - http://www!.nhlbisupport!.com/bmi/
It's really handy and you know whether you are a healthy weight or not!. <3Www@Answer-Health@Com
No one will date you at this point, so you might as well not spend tons of money on makeup and Abercrombie, soon become rich, and everyone will like you again, and while the anorexic people are too busy purging, you're getting all the guys AND have tons of cash!. The world works out for everyone, even "fat" people!.Www@Answer-Health@Com
Grow up, please
and it's DISGUSTED!.
Stop trying to be anorexic before you actually have anorexia and really regret it!. Your 13, you will live!.Www@Answer-Health@Com
and it's DISGUSTED!.
Stop trying to be anorexic before you actually have anorexia and really regret it!. Your 13, you will live!.Www@Answer-Health@Com
Try this, you'll see and feel results in 2-3 days!. The muscle will outweigh the fat so don't let the scale discourage you :)
For exercise, try switching it up (Monday work on arms, Tuesday work on stomach, Wednesday work on legs, Thursday Rest, Friday Arms, Saturday Stomach, Sunday Legs) though you can choose your own schedule/plan!. Try maybe using different machines for stomach or legs or arms so your body doesn't get used to it!. Also, try increasing the amount of exercise you do every week!.
For eating, try portion control (70% of your diet is food intake but exercise is also important) eating the serving size and if there is no designated serving size, 1cup if it's a meal and 1/2 a cup if it's a snack!.
Breakfast- Whenever you choose
Drink of choice- hour after breakfast (all other drinks being water; one cup of drink of choice)
Lunch- 1hr after Drink of choice
Snack- 1/2 cup, 1 hour after lunch
Dinner- 2 hours after snack
It doesn't matter WHAT you eat unless you're on a specific diet such as Atkins, it's mostly just How MUCH we take in and how OFTEN we take it in!. I have problems with over-eating and I'll eat an ice cream, oh I want another and it's not b/c I'm hungry it's b/c I have a craving for it and it feels like I can't wait!. Also, eating out of boredom, try drinking water often to prevent hunger!. I also have this problem and especially when I'm exercising!. (Try buying a treadmill or a few exercising supplies or maybe you can get a gym subscription) and bring with you in an insulated glass/mug full of ice b/c I always and alot of other people always want a little something to feel like their eating or munching on and this is perfect b/c it's hydrating and you get the little munch out of it!.
Also, how I said about buying some equipment or gym subscription, I'd recommend you buy your own that way you pay a little extra and the rest is free not 1/2 the price every month or whatever!. Try buying about the things (one for legs, one for stomach, one for legs and maybe as you get more into, you could add more)!. Also, if you lift weights try increasing the amount of weight each weeks or two!. :)
Hope this helps! Good luck!
Also, calculate your intake so you know how much to work towards burning plus extra for the muscle :)
I'm twelve and this has always worked for me b/c I have a fat gene and I always maintained my weight and lost it if I got off track :)
Also, go to youtube!.com and search 8 minute abs, 8 minute buns, 8 minute arms, and 8 minute legs and do one video ONE time a day, trust me only once!. :)Www@Answer-Health@Com
For exercise, try switching it up (Monday work on arms, Tuesday work on stomach, Wednesday work on legs, Thursday Rest, Friday Arms, Saturday Stomach, Sunday Legs) though you can choose your own schedule/plan!. Try maybe using different machines for stomach or legs or arms so your body doesn't get used to it!. Also, try increasing the amount of exercise you do every week!.
For eating, try portion control (70% of your diet is food intake but exercise is also important) eating the serving size and if there is no designated serving size, 1cup if it's a meal and 1/2 a cup if it's a snack!.
Breakfast- Whenever you choose
Drink of choice- hour after breakfast (all other drinks being water; one cup of drink of choice)
Lunch- 1hr after Drink of choice
Snack- 1/2 cup, 1 hour after lunch
Dinner- 2 hours after snack
It doesn't matter WHAT you eat unless you're on a specific diet such as Atkins, it's mostly just How MUCH we take in and how OFTEN we take it in!. I have problems with over-eating and I'll eat an ice cream, oh I want another and it's not b/c I'm hungry it's b/c I have a craving for it and it feels like I can't wait!. Also, eating out of boredom, try drinking water often to prevent hunger!. I also have this problem and especially when I'm exercising!. (Try buying a treadmill or a few exercising supplies or maybe you can get a gym subscription) and bring with you in an insulated glass/mug full of ice b/c I always and alot of other people always want a little something to feel like their eating or munching on and this is perfect b/c it's hydrating and you get the little munch out of it!.
Also, how I said about buying some equipment or gym subscription, I'd recommend you buy your own that way you pay a little extra and the rest is free not 1/2 the price every month or whatever!. Try buying about the things (one for legs, one for stomach, one for legs and maybe as you get more into, you could add more)!. Also, if you lift weights try increasing the amount of weight each weeks or two!. :)
Hope this helps! Good luck!
Also, calculate your intake so you know how much to work towards burning plus extra for the muscle :)
I'm twelve and this has always worked for me b/c I have a fat gene and I always maintained my weight and lost it if I got off track :)
Also, go to youtube!.com and search 8 minute abs, 8 minute buns, 8 minute arms, and 8 minute legs and do one video ONE time a day, trust me only once!. :)Www@Answer-Health@Com